For centuries women have been using cranberry juice to prevent and treat UTI.

Health benefits of cherries largely arise from its antioxidants contents and other nutrients. Cherries provide cancer protection, arthritis pain relief, reduce gout risks, lower risks of stroke, help in reducing belly fat and get you good night sleep. go for them during the season.

Do you suffer from back pain?

Gallstones are pieces of solid material accumulated in the gallbladder, an organ located under your liver. Almost 80% of the Gallstones are yellow green colored calcified cholesterol stones.

Constipation is a common problem particularly if you are leading a sedentary lifestyle. A few changes in your lifestyle and diet can make a big difference in relieving constipation. Foods rich in dietary fiber such as prunes are great home remedies for instant relief from constipation .

Diabetes is one of the fastest growing health conditions in the world now. Most countries have run awareness campaigns to control diabetes . This slow killer disease impacts all your organs and slowly degenerates over the period of decades to no points of return.

Garlic is a powerful immune boosting food item that can fight viral conditions such as common cold and its related symptoms of sneezing, coughing, sore throat and runny nose.

Almonds are one of the most loved nuts. They are widely used in snacks. You can cut them or shred them to add to your desserts to get some extra zest or add them to your cooking.

Stomach ulcer is an inflammation in the lining of the stomach. When the stomach acid touches the ulcer, it causes burning sensation and pain. High fiber foods such as sweet potato develop a protective lining on the ulcer to relieve you from pain and heal the ulcer.

Did you ever imagine that the red hot Chili pepper can save your life from heart attack and other heart diseases? Tons of research in the last few decades have suggested that red chilies and other peppers are very good for preventing heart diseases.

Constipation is a very common problem in the US and in other developed Worlds. Causes are predictable. If you do not eat enough dietary fibre and lead a sedentary lifestyle then you cannot avoid constipation.

Apple cider vinegar is extensively used to deal with many health conditions, but does it treat acid reflux? This is a very valid question, but there is no scientific evidence either in favour or against its use for acid reflux.

Constipation is a condition in which either stools are hard to pass or they are infrequent. This can cause lots of discomfort. If chronic constipation is not treated properly then it can lead to complications such as hemorrhoids, anal fissure or fecal impaction.

Call it turmeric tea or Golden milk but there is no Dairy Milk in this healthy drink.

These days you may have heard the term ‘probiotics’ very often. Lot of positive scientific research findings on the health benefits of probiotics is now available, that is perhaps why it is such a widely used term.

The list of health benefits of carrot juice is big. It helps your body from top to bottom and from internal organs to your skin. Eat it raw, drink juice or cook it, it is one of the healthiest vegetables.

Vitamin D is essential for your body to absorb calcium which strengthens your bones and muscles. Most of your vitamin D requirements are met by the sun exposure, however some foods rich in vitamin D can help you if you are not getting enough sun exposure.

Strawberry helps you in weight loss in more than one way. It promotes the production of the hormone adiponectin and leptin, both of which are fat-burning hormones and help in proper digestion.

Bell peppers (capsicum annuum) are sweeter cousins of red chilli peppers. Also known as casicum, they come in four different colors - red, green, orange and yellow. They are all loaded with nutrients, but red are the ones that offer the highest health benefits.

Cutting an onion may bring tears in your eyes, but eating onions will keep many diseases away from you. Onions come in different sizes,shapes, colors and flavors around the world. The underlying flavor ranges from sweet, pungent to spicy.

A Combination of Parsley and Lemon Juices can Remove Belly Fat Faster than Most Other Methods

Removal of belly fat is one of the toughest objectives to achieve in your total weight loss plan. The fat around belly is the most stubborn fat and its removal requires appropriate strategies and commitment.

Cilantro( Coriander) Offers Multiple Health Benefits.

At first sight you might get confused between cilantro and parsley. Bring them close to your nose and you will know cilantro from its distinct smell.

How Good is an Alkaline Diet for You?

What to eat and what not to eat are the major topics of discussions around the world these days. Alkaline diet is one such highly discussed food topic.

A ketogenic diet (Keto) is a low-carb high fat diet. The objective is to keep you in a metabolic state of ketosis so that the fat in the body can be burned to form ketones which becomes the source of energy instead of glucose.

If you have been taking blood pressure medicines and your blood pressure is under control most of the time, then you don't have to really worry much about it. However, occasionally you may forget to take medicine or for some other reason if your blood pressure rises, then try this smoothie.

The beetroots and leaves have been used as medicines from ancient time for many ailments and conditions. Drinking glass of beetroot juice daily can offer you multiple health benefits.

Papaya is a nutritional fruit, but many people are completely unaware of the benefits of papaya seeds. That is why most of us throw away the seeds and simply eat the pulp.

Maize or corn offers multiple health benefits. It is rich in fiber and many vitamins, minerals and antioxidants.Corn is not only one of the most popular cereal but is also used to make many food items such as tortillas, polenta, cornmeal, corn flour and corn oil.

Constipation can be very tough on your general well being. If your bowel movements are less than 3 to 4 times a week then you are in trouble of constipation and associated pain.

With the increase appetite for health knowledge, Vitamin K has come to the forefront. It is a powerful vitamin which provides many health benefits that are necessary for good and long living.