msm benefits

7 Health Benefits of MSM

MSM has been named as a miracle supplement as it offers an array of benefits. It lowers Inflammations, reduces pain, increases energy and raises immunity. That simply means it treats scores of diseases and their painful symptoms.

magnesium for constipation

Why Use Magnesium and Magnesium Supplements for Constipation?

Constipation is characterised as difficulties in having bowel movements due to hard stools. The movement of waste inside the intestine slows down and becomes hard. Constipation is an expression of malfunctioning of your digestive system

Iodine-rich foods

Iodine Rich Foods - Are You Getting Enough Iodine?

Iodine is an important mineral that helps governing hormone balance in the thyroid gland. Imbalances in the hormones in thyroid can cause hypothyroidism or hyperthyroidism depending or deficiency or excess of iodine.

glutamine benefits

Glutamine Benefits and Side Effects

Health benefits of L glutamine are incredible. Amino acids are building blocks of protein and L glutamine constitutes almost one third of amino acid nitrogen in your bloodstream.So far it was believed that L glutamine burns fat, loses weight fast and builds muscles. But scientific research has shown it's many more benefits including treating leaking gut and improving overall health.

vitamin c rich foods

25 Foods High in Vitamin C

Vitamin C or ascorbic acid (L-ascorbic acid) is a powerful antioxidant and is an essential nutrient to stay healthy and live long. Foods that contain vitamin C are citrus fruits, cruciferous vegetables and hundreds of other fruits and vegetables.

vitamin b complex

Vitamin b Complex - Health Benefits and Risks

Vitamin B complex is a combination of many B Vitamins including Thiamine (B1), Riboflavin(B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). They are found in leafy greens, beans, whole grains, dairy and meat. Vitamin B Complex helps to maintain the health of skin, eyes, hair, nerve, liver and mouth. They also help in proper brain functioning and provide healthy muscle tone in the gastrointestinal tract.

omega 3 for cholesterol

Omega 3 Fatty Acids for Cholesterol and Triglycerides

Omega 3 fatty acids are excellent to reduce your cholesterol and triglycerides levels. They are found in fish oil, nuts, seeds, grains and other plant products.

potassium for muscle cramps

Potassium for Muscle Cramps Relief

Occasional muscle cramps among the sports people and those who are involved in strenuous exercises is a normal occupational hazard.

vitamin d for vegans

Vitamin D for Vegans

Vitamin D is important to your bone, muscle and nerve health. It helps in calcium absorption and protects you from cancer and heart diseases.

vitamin e for tattoos

Vitamin E for Tattoos Aftercare

Tattoos may look gorgeous on your skin immediately after the artist has finished his job but the healing process is quite a pain. Aftercare for tattoos is as important as the selection of tattoo artist if not more.

benefits of vitamin c

7 Health Benefits of Vitamin C

Vitamin C or ascorbic acid offers multiple health benefits ranging from treatment of common cold to more serious complications such as cardiovascular,eye and skin diseases. It improves immunity, prevents cancers, strokes and helps in living long.

fish oil benefits

7 Omega-3 Fish Oil Benefits

Fish oil Omega 3 fatty acids are one of the highest consumed supplements. And the reasons are obvious. Omega-3 deficiency is one of the top 10 causes of preventable deaths. Fish oil benefits in preventing some of those casualties by providing Omega-3 fatty acids.