prune juice for babies

Prunes Juice for Babies : Quick Constipation Relief

Constipation in babies is not a very common problem. However since infants defecate in the lying down condition pooping is more difficult due to lack of gravitational support. So, constipation occurs when food habits transition from breastmilk to formula and then to solid foods.

barley water health benefits

7 Barley Water Benefits

Barley is one of the oldest grains used in different parts of the world. Different cultures have used barley water in different ways to deal with many health problems. As more research is done evidence of health benefits of barley water are emerging.

health benefits of radish

21 Health Benefits of Radish

Radish and its green leaves both offer multiple health benefits. You may or may not like its pungent smell but eat it as salad or drink its juice, radish will make you healthy.

health benefits of pistachio

7 Health Benefits of Pistachios

The health benefits of pistachios are derived from its healthy composition of vitamins, minerals, proteins, fats and other nutrients. Technically it is a fruit eaten in dried form of nuts which are rich in fiber, antioxidants and phytonutrients. Pistachios aids digestion, improves heart health and controls blood sugar in addition to providing other benefits.

pink himalayan salt

7 Health Benefits of Pink Himalayan Salt

Pink himalayan salt is considered healthier as compared to the common refined salt. It is mined from the ancient sea bed rocks of himalayan region. Millions of years ago himalayan region was the sea. The salt accumulated in these rocks is pure unlike sea salt of today which is contaminated with pollutants. The other comparable salt is celtic sea salt which is grey.

tomatoes for varicose veins

Tomatoes for Varicose Veins

Varicose veins generally appearing on legs of some people are visible twisted and enlarged veins. They are also called spider veins and are blue or dark purple.

kiwifruit for pregnancy

Is Kiwifruit good for Pregnancy?

Pregnancy induces a strong urge for eating. What to eat may differ from women to women. Since a pregnant woman has to feed two lives the urge is understandable.

honey for diabetes

Can You Take Honey In Diabetes?

When people with diabetes are asked to stay away from sugar and sweets then how can honey be a good option for such people? It is also sweet.

cucumber for diabetes

How Cucumber Helps in Diabetes to Reduce Blood Sugar Levels

Diabetes type 2 is mostly a lifestyle disorder. The foods you eat and avoid and lack of exercise are the two most common causes of this condition in which your blood sugar level rises.

health benefits of avocado

Health Benefits of Avocado

Avocado is the only fruit that can keep you healthy for weeks even if you don't have anything else to eat.

foods rich in fiber

21 Foods Rich in Fiber

You may perhaps already be aware that fiber is important in your food. But the real question is - are you consuming enough fiber? Chances are that you may not be taking enough of this vital ingredient in your daily diet if we go by the disturbing statistics.

milk for heartburn

3 Types of Milk for Heartburn

The onset of Heartburn is directly related to certain types of food you eat.

tea for constipation

7 Teas for Constipation Relief

You can take different types of herbal tea for constipation instead of using chemical laxatives to improve bowel movements. Most teas are soothing and relaxing but some teas have laxative properties to relieve you from those hard difficult stools.

raisins for constipation

How to Use Raisins for Constipation

Raisins have been used for constipation since ancient times. Constipation is a condition in which emptying the bowels becomes difficult due to hardening of faeces.

turmeric for inflammations

Turmeric For Inflammation - How to Take It ?

It is very common in Asian countries to use turmeric for inflammation. One of its active compound curcumin is anti-inflammatory. It also possesses antioxidant properties. Turmeric reduces pain, redness, swelling and heat created in the inflamed area.

camu camu health benefits

7 Health Benefits of Camu Camu

The most powerful benefit of camu camu is its tremendous ability to increase your body's immunity. You might not have even heard of camu camu, but this superfood is even more nutritious than highly discussed Acai Berry. Camu camu also known as cacari is the highest vitamin C content food known so far. From cognitive disorders to preventing body from infections and from improving sexual health to eye health it offers multiple advantages.

acerola benefits

8 Benefits of Acerola Cherry

Most of the health benefits of acerola cherry comes from its very high vitamin C contents. It is so rich that eating just 2-3 Cherries meet your 100% Recommended Dietary Allowance (RDA) of Vitamin C.

PCOS Diet - Food to Add and Avoid for PCOS

What is PCOS

Polycystic ovary syndrome (PCOS) is caused by overproduction of hormones called androgens. Women will develop multiple cysts that cause irregular periods. In some cases menstruation can completely stop.

iron rich foods

9 Iron Rich Foods

Iron is an important energy providing mineral that is required by every living cell in your body. Hemoglobin is its carrier in the red blood cells that transports it to every cell.

anti inflammatory foods

15 Anti-inflammatory Foods

People are becoming more aware of anti-inflammatory foods and moving towards a healthy diet. You will find inflammation at the root of most diseases.

anti inflammatory foods

onions for boils

How to Use Onions to Treat Boils

A boil is a red, hard and painful nodule formation of bacterial infection in the hair follicles deep inside the skin. This type of skin abscesses are also known as furuncles. Boil is really an expression of the body throwing toxins through the skin.

turmeric for arthritis pain relief

How to Use Turmeric for Arthritis Pain Relief

Turmeric (Curcuma longa) is a spice from the Ginger plant family. Turmeric is widely used in cooking in India and many other South Asian countries. The typical flavour and yellow colour of Indian curries come from turmeric.

quinoa for diabetes

Use Quinoa for Diabetes and Blood Sugar Control

Quinoa is a highly nutritious whole grain food rich in proteins, vitamins, minerals and fiber. It is now widely used to control diabetes and weight reduction by those who know its usefulness.

Bananas for acid reflux

Foods to Take and Avoid for Acid Reflux

How Diet Affects Acid Reflux?

Acid reflux is the movement of food in the reverse direction in your body. What you eat should generally move down your stomach to get processed in the intestine so that nutrients are absorbed and residues are excreted.

onions for dry cough

How to Use Onions to Get Rid of Dry Cough

Coughing is a normal body reaction to expel irritants in the airways from your lungs through the throat and nose. A persistent cough can be caused by factors such as flu, cough and cold is a very common phenomenon. 

A woman with allergy symptoms

How to Use Turmeric for Allergies

An allergy is the response of your body's immune system to certain harmless substances in the environment which it might consider as a ‘Threat’. These substances cause no problems in most other people.

health benefits of lemongrass

Health Benefits of Lemongrass

Lemongrass is an Asian origin perennial plant which can be easily grown in your garden or indoors in a pot. It requires sun exposure, rich soil and plenty of water to grow.

oatmeal for acid reflux

Oatmeal for Acid Reflux - Relief from Heartburn

Do you get acid reflux often? You certainly don't like that heartburn usually caused after eating certain types of foods. This burning sensation in the chest occurs when stomach contents move up into the esophagus.

almonds for diabetes

Eat Almonds for Diabetes

Almonds are very good for diabetics. Soaked Almonds have been used for various health benefits in the Indian subcontinent for ages. If you are a pre diabetic or even already have diabetes type 2 then you must include almonds in your daily diet.

plant sources omega 3

5 Plant Based Sources of Omega 3 Fatty Acids for Vegans and Vegetarians

Omega 3 fatty acids offer multiple health benefits including reduction in triglycerides, depression, asthma, ADHD, dementia and Alzheimer disease.