Strawberry smoothie

Strawberry Smoothie for Weight Loss

Strawberry helps you in weight loss in more than one way. It promotes the production of the hormone adiponectin and leptin, both of which are fat-burning hormones and help in proper digestion.

Strawberry is a low calorie high nutrition fruit rich in vitamins, minerals and antioxidants.

Eating it raw, topping up on your oatmeal breakfast or making and drinking a strawberry smoothie benefits in losing weight. So choose your recipe and look slim, healthy and feel fit.

Things to Know About Weight Loss

If you are overweight or obese then you may be planning reduce weight. How you go about it will make a big difference in whether you will be able to sustain it or gain it back sooner or later.

Keep the following aspects in mind when you follow a weight loss regime. It requires commitment at different levels so that well coordinated efforts help you to lose weight.

  • Go veggie - increase your vegetable and fruits intake. Strawberries are good for weight loss and so the many other fruits and vegetables.
  • Use cabs responsibly - low carb diet are good for fat burning but whole grains are good too.
  • Exercise - but maintain a healthy diet too. Exercise alone with bad diet will not produce results.
  • Get ready for hard work - weight loss is a serious business. Stay committed.
  • All Fats are bad - Replace your junk food habits and eat healthy. Add Omega 3 fats in your diet. Eat more fish and other Omega 3 rich food items.

Are Strawberries Good for Weight Loss?


Strawberries are one of the best bets to lose weight without feeling deprived. This summer delight is highly nutritious, low in calories and high in vitamins and minerals to keep you healthy.

Striking colour flavour and Aroma of strawberries are all inviting. This is a fruit you simply can't say no to. It offers so many health benefits that it will be foolish to ignore it. Organic strawberries are now available year around. So you can grab a cup of strawberries and enjoy them daily.

You can eat strawberries in many different ways ranging from eating fresh strawberries alone, adding to fruit salad, making juices, smoothies to jams. In every form strawberries will help you to become more healthy.

How Strawberry Benefits Weight Loss?

Let us understand how strawberries help you lose weight? Looking at its nutrient profile throws enough light.

Nutrients in Strawberries

90% of strawberries are water, that is why it is juicy and low calories​. Following is the full spectrum of nutrients from USDA

Nutritional value per 100 g

  • Calories 33 kcal)
  • Carbohydrates ;7.68 g
  • Sugars 4.89 g
  • Dietary fiber 2 g
  • Fat 0.3 g
  • Protein 0.67 g


  • Thiamine (B1) (2%) 0.024 mg
  • Riboflavin (B2) (2%) 0.022 mg
  • Niacin (B3) (3%) 0.386 mg
  • Pantothenic acid (B5) (3%) 0.125 mg
  • Vitamin B6 (4%) 0.047 mg
  • Folate (B9) (6%) 24 μg
  • Choline (1%) 5.7 mg
  • Vitamin C (71%) 58.8 mg
  • Vitamin E (2%) 0.29 mg
  • Vitamin K (2%) 2.2 μg


  • Calcium (2%) 16 mg
  • Iron (3%) 0.41 mg
  • Magnesium (4%) 13 mg
  • Manganese (18%) 0.386 mg
  • Phosphorus (3%) 24 mg
  • Potassium (3%) 153 mg
  • Sodium (0%) 1 mg
  • Zinc (1%) 0.14 mg

Strawberries are high in dietary sugar so you don't need to add sugar while making juices and smoothies.

A cup of strawberries which is about 100 milligram 100 grams of strawberry will just and 33 calories to your body and make you feel satiated. There can't be any better snack item then strawberries. Don't have to snack with fatty and salty food.

It is the replacement of junk snacks with strawberries itself that help you in burning fat. One, you don't eat high calorie food by avoiding the harmful fatty and salty food that gradually adds extra pounds to your body. Two, you eat highly nutritious low calorie fruit that improves your metabolism and digestion to give you weight loss benefits.

Strawberry Smoothie for Weight Loss

This strawberry, banana and yogurt smoothie helps in weight loss. All three elements of this smoothy promote fat burning by providing nutrition with low calories.

strawberry smoothie for weight loss infographic

Let us first look at this healthy strawberry smoothie for weight loss.

  • Strawberries 100 grams
  • Plain lowfat yogurt 100 grams
  • Banana - half

We will keep the strawberry smoothie plain and simple. It is nutritious and tasty so you don't need to add any other thing. Make sure that you are not tempted to add sugar or honey. That will increase calories without any extra health benefits.

Added sugar will increase the risks of diabetes if you are going to use this smoothie daily.

Strawberries, banana and yogurt all three are rich in vitamin C which keeps you energetic and in good mood.

Yogurt is probiotic so improves balance of bacteria in the guts to improve digestion.

Many compounds in Strawberries help improve digestion, thereby inducing less craving and resulting in healthy body weight.

How to Make Strawberry Smoothie

Cut half a banana into slices, cut 100 grams of strawberries in small pieces and toss them in the blender. Add 100 grams of plain low fat sugar free yogurt and run the mixer. If you don't prefer the thick consistency of the smoothie then add drinking water to make it thinner to your liking.

You can drink it during breakfast or at snack time.

In order to lose weight, you have to ensure that you daily calorie intake is within limits. If you are a men then you should not exceed 2000 calories and if you are a woman then limit your calorie intake to 1500.

You also need to indulge in 30-45 minutes of exercise daily to achieve your weight loss objectives and this smoothie will make it easy to achieve it.

Precautions and Tips

Weight loss is a systematic process in which you eat enough to keep yourself healthy and fit at the same time lose weight. This is not easy and any quick fixes can lead to other complications. Take following precautions

  • Stay committed to your cause for long term
  • Don't overdo anything - eating to starve is no solution but eating right nutrients is.
  • Exercise daily and regularly
  • Stay hydrated - proper hydration reduces food craving

Strawberry smoothie benefits in healthy weight loss but if you want variety try other healthy smoothies but don't give up on your weight loss commitment particularly if you are overweight and obese.