These days you may have heard the term ‘probiotics’ very often. Lot of positive scientific research findings on the health benefits of probiotics is now available, that is perhaps why it is such a widely used term.
Probiotics: good bacteria that balance is bad bacteria in your guts. Our body is full of bacteria. There are some good bacteria and the others are bad bacteria and both are required to stay healthy. However often it is the bad bacteria which increases in the gas causing all sorts of the problem throughout the body.
Let's look at one specific aspect when good bacteria depletes in the body. Antibiotics while doing their job of getting rid of a specific infection also kills good bacteria. Probiotics helps to balance out the lost good bacteria.
Lots of other medication stress and environmental pollution are some of the main causes of depleting good bacteria in our body.
The biggest advantage of consuming probiotics comes in the form of better digestion. Once your digestion improves many of the following other problems simultaneously improve.
- Acid reflux
With the balancing of bacteria in your guts used or not feeling more energetic, your weight is controlled, your mental clarity improves, your skin becomes better and your immunity increases.
Due to higher immunity women do not get frequent yeast infections. Inflammations are reduced, joint pain stops, skin conditions such as eczema, acne and other skin conditions stops.
With so many health benefits of probiotics, you simply can't ignore it. That is why you also hear almost everyone, who is health conscious, talking about probiotics.
Do you need probiotics? Probably yes. There are signs and symptoms which will tell you you need probiotics immediately.
9 Signs You Need Probiotics
You don't need to be a doctor to understand your need for probiotics, yet you should consult a doctor. If there are major underlying conditions affecting your digestion then doctor will be able to figure them out. It is always better to rule out major problems, before solving minor problems.
If answers to one or more of the following questions are yes, then you need probiotics.
1. Are You on Antibiotics?
If you are taking antibiotics for treatment of any infection then rest assured that you are losing good bacteria along with the bad bacteria. You will need probiotics after completing the antibiotic course. The impact of antibiotics on your gut bacteria is so intense that it may take years before the balance is regained. So even if you had taken antibiotics a few years ago start taking probiotics.
2. Are You Facing Digestion Problems?
Whether you are young or old, if you have digestive problems, then you are a good case for consuming probiotics. If you have diarrhea or constipation, acid reflux or bloating all these are telling signs of imbalance of bacteria in your gut. If you are old then diverticulitis can affect you. So whatever type of digestive issues you have, probiotics will certainly benefit.
3. Have You Suffered Food Poisoning?
If you had recently suffered a major or minor episode of food poisoning, then the balance of bacteria has gone for a toss. Although you have recovered from the terrible discomfort, your gut takes months before regaining the balance. So don't sit happy that the food poisoning episode is behind you, you still need probiotics to expedite re-balancing process.
4. Are Suffering from Dry Skin?
This shouldn't surprise you, your acne, eczema, psoriasis or rashes have their root cause in your guts. These conditions are irritating and even embarrassing and usually medicines don't cure them. The best option is to fix your gut. Take probiotics.
5. Do You Get Sick More Often?
If you have low immunity, you will fall sick more often. The concentration of bad bacteria hits you and your body's weak defense mechanism due to lack of good bacteria, cant cope with those attacks, then you fall sick. Probiotics have been found to increase immunity.
6. Do You Have Chronic Fatigue?
Do you feel tired all the time? All medical tests have shown no major health condition. Yet the mysterious tiredness keeps bothering you. That is chronic fatigue syndrome for you. Vitamin C and probiotics are your answers. You will begin to feel energetic soon with regular intake of probiotics.
7. Do You Feel Anxious or Depressed?
If you are feeling low, depressed and anxious then one of the major causes is your bad gut health. The bad bacteria in the gut is causing havoc in your mind. You need to fix the gut to fix the mind. Consume regular probiotics
8. Do You get Asthma or Allergies?
Allergies of all kinds are indication of poor immunity. If you gut health is bad then you will suffer even more. Probiotics have shown to reduce the severity of the symptoms of allergies and asthma. In fact some types of food allergies can be prevented by regular consumption of probiotics.
9. Do You Frequently Suffer Yeast Infection?
If you frequently suffer from yeast infection or candida then it is a clear indication that the bad bacteria is winning over good bacteria. You need more of the good bacteria to fight bad bacteria. Take probiotics.
Even if you have none of the above problems, including natural probiotics in your daily diet will certainly keep you healthy.
You will find probiotics in fermented foods in abundance. You will have to consume it daily for many days and weeks before these natural products can bring back the balance of bacteria in the guts. Fermented natural products should become part of your normal daily diet. For instant needs you will have to take probiotics supplements. Do your research or consult a doctor for the best supplement in your area.