If you're suffering from tinnitus or ringing in the ears, you know how annoying and disruptive it can be. There is no cure for tinnitus, but these natural remedies can help lessen the symptoms.
Tinnitus or ringing in the ear is not a disease. It is an annoying medical condition in which ringing, humming, hissing, or buzzing sound is heard without any real external sound being in existence.
The ringing in the ears can be stopped with home remedies and lifestyle changes in most cases, but some cases of tinnitus require medical interventions.
There are two types of tinnitus:
- Subjective Tinnitus: Only you can hear the noise in one or both of your ears. This is the most common type of tinnitus.
- Objective Tinnitus: In this kind of tinnitus, your doctor can hear the noise in one or both of your ears during an ear examination.
If your tinnitus bothers you then you should contact your doctor to find out the causes.
Common Causes of Tinnitus
There is no clarity as yet on all causes of tinnitus, though some are obvious. However, it is clear that the coordination between how the ear hears sounds and how the brain interprets it gets affected in tinnitus.
Too much exposure to loud sounds can cause tinnitus. It can also be caused by damage to the microscopic endings of the hearing nerve. Ear infection or overdose on certain medication can also cause tinnitus.
In most cases, it is the inner ear damage that causes ringing in the ears. In addition to these, ear wax build-up, infection in the middle ear, and perforation in the eardrum are other physical causes of tinnitus. Some diseases such as Ménière's disease, a condition that causes hearing loss and vertigo, and the genetic disease otosclerosis where an abnormal bone growth in the middle ear disrupts hearing Also cause tinnitus.
Anemia and diabetes have also been linked to tinnitus. Yet, the actual curse of tinnitus for one in three people is still a mystery.
Tinnitus is just one condition in which conventional medicine has not yet found a perfect cure.
Some alternative methods and natural home remedies for tinnitus have worked well to relieve the pain. Here are 5 such remedies:
5 Effective Ways to Stop Ringing in Ears (Tinnitus)
Depending on the severity of the tinnitus, different methods have produced different degrees of results in pain and noise management. There is no consistency in results. What works in one case may not work in the other. So go for the hit and trial method of choosing out what works for you.
There are no remedies that can fix the condition immediately unless the ringing is caused by ear wax buildup. Once you remove the ear wax build-up, you will stop hearing ringing in the ears. All other treatments are long-term.
If the tinnitus is due to hearing loss, then hearing aids should resolve it. In most cases you should be able to cure tinnitus with the following methods:
1. Alternative Remedies
Both Acupressure and hypnosis have been found useful in some cases. Both have no side effects so you can try them out with expert help. Milder and early stages of ringing in the ears can be easily reduced.
2. Cover With External Sounds
The calmness of the ambiance can give an exaggerated feeling of ear ringing. When there is absolutely no external sound only the inner sound is heard much louder.
The best way to reduce the inner noise is to cover it up with soothing external sounds. A soft hissing sound of a fan or playing soft background music are the best ways to manage tinnitus. Listening to your favorite music in the background while doing some other important work can easily divert your attention from ringing in the ears.
3. Supplements
Supplements impact the chemical balancing in the neural system. Taking different kinds of supplements help can help in different conditions
Zinc supplement improves the neurology of the inner ear.
Take zinc supplements in combination with niacin for best results. If you have just begun to feel ear ringing, you are in the early stages of tinnitus. You are in much better shape to completely get rid of your tinnitus.
In addition to Zinc and niacin, you should take a magnesium supplement which improves blood circulation.
4. Food and Herbs
Certain foods and herbs also impact brain activities due to their special minerals and compounds contents. pineapple fruit and ginkgo Bilbao herb are very good remedies for tinnitus.
A-Eat pineapple is rich in Vitamin b6 folate thiamine iron and manganese. It also contains an anti-inflammatory enzyme called bromelain, which also improves blood circulation. Improved blood circulation is the key to success in reducing ringing in the ears.
B- Ginkgo BilobaThe Chinese herb Ginkgo Biloba improves blood circulation to the brain as well as to the inner ear. Ginkgo Biloba extract is available in both liquid and capsule form. Take it regularly
5. Lifestyle Changes
There are well researched scientific evidence suggesting a link between the reduction in the ringing of the ears and improved blood circulation.
Blood circulation can be improved by taking supplements, following an exercise regime, making dietary changes, and by following all the methods. Whatever is required to do, you should do it. This not only will reduce ringing in your ears, but will also improve your overall health.
Control your blood pressure. High blood pressure also leads to tinnitus. Therefore, regular exercise and meditation will help.
Sodium increases blood pressure. Reduce your salt content.
Though ringing in the ear is generally not a life-threatening condition, other diseases may cause tinnitus. Therefore, it is important to rule out those possibilities before taking them lightly. A brain tumor or severe infection in the ear can also cause tinnitus.
Both these conditions can be life-threatening. Doctors usually rule them out first before they give you any advice.
Bottomline
If you are suffering from tinnitus, the above-mentioned natural remedies may provide relief, but If you are concerned about your tinnitus, be sure to consult with a physician to rule out any underlying medical conditions.