Apple cider vinegar and vegetables

Home Remedies for PCOS : Polycystic Ovary Syndrome

More than 20% of women are affected by Polycystic Ovarian Syndrome (PCOS). The condition is complex and may be associated with many other conditions that may impact the fertility of affected women. Home remedies for PCOS are most of the time more effective than the conventional medication.

The first impact is on the menstrual cycles. It will become irregular and you may see spotting in between periods. You may also begin to gain weight.

Facial hair may appear. you may notice increased hair fall on the scalp. Acne may appear. You may experience bouts of depression,

The major impacts can range from infertility to diabetes and even heart diseases . The good news is that all the women who have PCOS may not face all these complications

What Causes Polycystic Ovarian Syndrome?

The exact cause of polycystic ovarian syndrome is not known but hormonal imbalances in women have been linked to development of cysts in the ovaries. Genetic has also been a major factor. If a woman's mother or sister has it, then the woman is highly likely to get it.


When the insulin secretion from the pancreas is not fully utilized by the tissues then it increases production of male hormone androgen. Androgen is produced by both men and women. When the woman's body produces more androgen than normal then the ovulation gets affected. Egg production doesn't happen on time causing cysts in the ovaries.

The symptoms of PCOS are very visible. Your breast size may reduce, hair on face, neck, arms and legs may become visible. You may lose hair from your scalp. Your weight may increase.

Home Remedies for PCOS

There is no cure for PCOS, so most women go for hormone therapy or alternative medication and supplements.

Women with PCOS usually have insulin related problems. The insulin produced by the pancreas in this case is not effectively utilised by the body tissues as a result the affected woman may gain weight and increase testosterone levels.most home remedies for PCOS addresses both these issues.

Lifestyle Changes for PCOS

You need to lead a very healthy life. Exercise regularly. It will help insulin getting absorbs by the tissues. Exercise at least 30 minutes Daly.

Eat healthy food. It means eating more vegetables and fruits. Eat less fat and carbohydrates. Eat green leafy vegetables which are rich in vitamins and minerals.

Drink 8-10 glasses of water daily. Do yoga and meditation to relax.