Walnuts for wight loss

Eat Walnuts for Weight Loss - One of The Best Fat Burning Nuts

All fats are not the same. Some fat can burn fat and walnuts are one of them. Eat walnut for burning fat and weight loss. If you have been gaining weight or you feel you are overweight then you must focus on what to eat and what not to eat.

Generally food containing saturated fat should be avoided. Saturated gets accumulated on the waist increasing your weight. The red meats and fried foods are generally saturated fats. If you have been eating them then stop. They consider your belly as unlimited storage space.

On the other hand mono-unsaturated fats activates genes that reduce storage of fats in the belly and improve insulin metabolism. So any food item rich in monounsaturated fats will help you to reduce fat in the belly and reduce weight.


Weight reduction is a complex process of managing your diet, exercise and stress removal. You will definitely succeed in your weight loss program if you know what you are doing and are totally committed to follow the regime.

You can achieve those objectives of weight loss faster if you include walnuts to your daily diet. Walnuts are one of the simplest remedies for weight loss.

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How Walnuts Help in Fat Burning and Weight Loss?

Walnuts offer multiple health benefits and the overall resulting benefit is weight loss. Let us see how that works.


Walnut is a versatile nutrient rich food item. They are rich in fiber, potassium, calcium, magnesium, vitamin E and omega-3 fatty acids.

They also contain antioxidants and anti-inflammatory phytonutrients. In fact it contains the phytonutrient quinone juglone which no other commonly-eaten foods contain. The other rare phytonutrient is tannin tellimagrandin or the flavonol morin as antioxidants and anti-inflammatory nutrient. They improve metabolism as well as reduce colon cancers and breast cancers.

Walnuts enable absorption of calcium and other minerals building stronger bones.

The monounsaturated fat and omega 3 fatty acids help you heart health. It decreases LDL cholesterol which is the real demon for heart health.

Walnuts also improve insulin metabolism to control diabetes type 2. It is an excellent remedy for diabetes.

Walnuts are high calorie content food items. So be careful in how much you eat. Having given that warning, it is almost impossible to eat too many walnuts daily. A 4 ounce walnut consumption will provide your full requirement of daily fat content. Most people will hardly eat an ounce of walnuts daily. So there is nothing to worry because now you know the proportions are within the limits.


The overall impact of its all health benefits is on your weight. When your heart health is improved, inflammations are removed and diabetes is controlled, it must reduce weight.

Although on the other hand it may sound almost impossible to reduce weight from a food item that is high fat high calorie. it should actually, in conventional thinking, help in weight gain (read how to gain weight) and lead to obesity. That myth must be busted. Let us see what causes obesity.

Researchers have found that one of the biggest causes of obesity is chronic inflammation. If this inflammation is curtailed then you will not gain weight. This is exactly what walnut does. It reduces inflammation. Walnuts are full of anti-inflammatory nutrients such as omega-3 fatty acids, phytonutrients including tannins, phenolic acids, and flavonoids; quinones like juglone; and other anti-inflammatory phytonutrients.

If Walnuts didn't have these strong anti-inflammatory capabilities then it would have, like all other high fat high calorie food items, increased weight.

How to Consume Walnuts?

Remove the hard shell and get the nuts. Do not peel the skin. Skin has phytonutrients. You can consume walnuts in many different ways. Make sure that you consume roughly one ounce of walnuts a day. About 7 walnut bulbs will give one ounce of walnuts.

1. Sprinkle Walnuts of Salads

  • Break about 6-7 walnuts into small pieces
  • Make a salad of your choice
  • Add your favorite salad dressing
  • Sprinkle walnut pieces on the salad
  • Enjoy your salad with crunchy taste of the nut

2. Add Walnuts to Smoothies

  • Prepare your smoothie ingredients
  • Put them in the mixer blender
  • Add small pieces of walnuts
  • Make your smoothie
  • Enjoy drinking your smoothie.


  • Prepare your smoothie ingredients
  • Put them in the blender to make smoothie
  • Pour in to your glass
  • Sprinkle walnut pieces on the top
  • Enjoy your smoothie

3. Eat Soaked Walnuts

  • Soak 6-7 Walnuts in water overnight
  • Strain the water in the morning
  • Eat them with your breakfast

So, you see walnuts offer excellent nutritional value and multiple health benefits. If you are putting on weight then begin to consume one ounce of walnuts daily.