avocado for skin whitening

How to Use Avocado for Skin Whitening

Facial skin whitening or lightening is a natural process for many who care about their skin tones.

Our exposed skin goes through many challenges throughout the day. Excessive sun exposure, environmental pollution and dehydration darkens the skin tones. It makes a lot of sense to get back your brighter skin from behind the layers of impact of these challenges.

In addition to this some people prefer lighter skin tones although their original skin is dark. It is certainly possible to lighten the skin a few shades.

A number of natural remedies including avocados can help skin whitening to achieve your objectives. Avocado will not only lighten your skin but will also strengthen it to keep it bright and young for long.

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How Avocados Help in Skin Whitening?

Avocado is a superfood full of all kinds of good nutrients. It contains vitaminas A, B, C and E and minerals like potassium, phosphorus and calcium. And also contains healthy monounsaturated fats like oleic and linoleic acid.

The pulp of avocado containing these healthy oils help in skin whitening by providing the following benefits to the skin.

  • Lightens the skin tones - An antioxidant compound called glutathione in avocado reduces melanin, the pigment that colors the skin. Lower production of melanin whitens or lightens the skin. Applying avocado oil on skin acts as natural sun protection.
  • Moisturizes the skin - Regular consumption of avocado which has oleic acid promotes consistent supply of sebum in people with dry skin. This keeps the skin bright and young for long by keeping it moisturized
  • Smooths out wrinkles - Healthy oils in avocado stimulate synthesis of collagen which maintains the suppleness and elasticity of skin. In addition the antioxidants in it keeps the free radicals in check to maintain healthy skin for longe.

All the above 3 aspects helps in overall improvement in the skin condition as well as lighten and brighten the skin for longer periods. It delays the signs of aging.


How to Use Avocados for Lightening Your Skin Tones?

You can use avocado alone or with other natural ingredients to make face masks to whiten and brighten your skin.

1. Avocado Honey Face Mask

What you need:

  • 1 ripe avocado
  • 1 tablespoon honey
  • 2 tablespoons milk


  • Cut avocado in two pieces
  • Remove the pit and scoop out pulp in a bowl
  • Add 1 tablespoon of honey and 2 tablespoons of milk and mix well to make thick paste
  • Wash your face and bub it in your face and neck
  • Leave it for 30 minutes
  • Rinse your day e with warm water
  • Do it twice a week

2. Avocado Lemon Face Mask

What you need:

  • 1 ripe avocado
  • 1/2 lemon
  • 1 tablespoon honey


  • Extract juice of 1/2 lemon in a bowl
  • Cut a ripe avocado in two pieces
  • Scoop out the pulp in the bowl and discard the pit and the skin
  • Add 1 tablespoon of honey and mix well to make paste
  • App the paste on your washed and cleaned face and neck
  • Keep it for 30 minutes before rinsing it out
  • Do it once a week

3. Avocado Yogurt and Olive Oil

What you need:

  • 1 ripe avocado
  • 2 tablespoons of yogurt
  • 1 tablespoon olive oil


  • Remove the pulp of the ripe avocado in a bowl. Discard the skin and the pit
  • Mash it and add 2 tablespoons of yogurt and 1 tablespoon of
  • Mix all well to make paste
  • Wash your face and dab it dry with a towel
  • Apply the paste on face and neck
  • Leave it for 30 minutes
  • Rinse with warm water
  • Do it twice every week


Additional Benefits of Avocado

Avocado is a very healthy fruit. It is not only good for skin but provides multiple health benefits. Some of the main benefits are listed below:

  • Revitalizes your scalp
  • Manages your frizzy hair well
  • Removes dandruff
  • Acts as Natural sunscreen
  • Reduces skin inflammation
  • Hydrates skin
  • Lowers cholesterol
  • Improves digestion
  • Protects Eyes
  • Lowers blood pressure
  • Helps in controlling diabetes
  • Contains more potassium than banana
  • Treat arthritis
  • Reduces morning sickness
  • Strengthens bones
  • Improve cognitive functions
  • Prevents bad breath

Few More Natural Skin Whitening Remedies

There are a large number of combinations of fruits and vegetables that can whiten your skin. Some of the most popular ones are listed below:

  • Oatmeal and yoghurt mask
  • Milk and honey mask
  • Gram flour mask
  • Rice flour and milk mask
  • Papaya and honey mask
  • Essential oils for skin whitening
  • Lemon and tomato
  • Turmeric and milk
  • Aloe Vera gel
  • Potato juice
  • Sandalwood and rosewater paste
  • Sugar scrub
  • Oatmeal scrub
  • Fuller's earth clay mask
  • Egg white

Other Tips and Precautions

If you love your skin and want to keep it bright and young for long then you have to take care of it. Following tips and precautions will help to keep your skin healthy

  • Wear sunscreen when you go in the sun
  • Wash your skin many times during the day with warm water particularly after getting back from the exposure of pollution
  • Exercise regularly for good blood circulation which helps to keep skin cell nourished
  • Drink lots of water throughout the day to remain properly hydrated
  • Be extra careful of your dry skin as it ages faster than the oily skin
  • Do not use harsh chemical based creams to whiten your skin as long term impact will be negative on your skin

Bottom line is taking care of your skin is your own responsibility.