cellulite remedy avocado

How to Get Rid of Cellulite with Avocado

Both avocado pulp and the seeds are good to get rid of cellulite from your body. The best time to kill cellulite is when you first see symptoms of cellulite on your body. It is less spread across the body and less trouble to handle in the early stages.

As cellulite begins to grow on your body it increases your weight. So at any time when you become aware that you have cellulite start treating it naturally. There are a large variety of chemical based products available in the market to get rid of cellulite. They are expensive and have side effects. Use natural products as much as possible to avoid undesirable side effects.

What is cellulite and how does it form?

Cellulitis is a term to describe the appearance of bumpy looking fat on the body. There are three layers of fat in the body. The topmost layer close to the skin is called cellulite. It is also termed as orange peel skin.

When the swollen fat cells press on the connective tissues that surround them, the bumpy fat becomes visible on the skin.

As you grow older and your skin becomes thinner the cellulite becomes more prominent.

Cellulite is a genetic condition. So if your parents have it, you are most likely to get it. If you take it as an early warning signal and start taking action before it appears on your body then you can avoid it.

If you are overweight or slim, your chances of getting cellulite are the same. So, don't be complacent if you have a slim body.

There are two types of cellulites. One is called lose cellulite and the other one is hard cellulite.

The loose cellulitis spreads across large areas and is easy to remove, however the hard cellulite which gets strongly attached to the muscles is more difficult to remove.

Exercise can help but does not remove cellulite.

Proper diet and hydration are the real solutions to get rid of cellulite.

A diet rich in Vitamin C and Essential Fatty Acids (ETF) and antioxidants is a suitable diet for getting rid of cellulite.

How Avocado Helps in Getting Rid of Cellulite?

avocado for cellulite infographic

Avocados are highly nutritious fruit and are very popular in the health conscious people groups. If not for cellulite add this fruit in your diet for its overall health benefits.

It is rich in vitamin K, vitamin C, vitamin B5, vitamin B6, vitamin. E and folate.


It also contains small amounts of vitamin , vitamin B1, B2, and B3.

It is also rich in essential mineral potassium and contains smaller amounts of other minerals such as magnesium, manganese, copper, iron, zinc and phosphorus.

It is protein rich food with a high percentage of essential fatty acids and health friendly carbs.

It is a super food.

Avocado helps to reduce Cellulite in the following3 different ways:

  1. Boosts skin's collagen levels- A normal size Avocado contains Vitamin C equivalent to 17% of the RDA. Vitamin C Improves collagen levels in the skin, which makes skin strong and the process of thinning down of the skin with age is slowed down.
  2. Stops the visibility of Cellulite - Vitamin E and the other essential fatty acids in avocado increase the elasticity of the skin. This ensures that the bumpiness of the Cellulite is not visible in the skin. The skin remains elastic and supple.
  3. Reduces water Retention - Water retention and bad circulation are the main causes of Cellulite formation. Avocado rich in potassium (contains 14% of RDA) helps in balancing the sodium which is the main cause of water retention.

In addition to avocado, it's seeds are equally beneficial in controlling Cellulite.

Avocado seeds stimulate a digestive process called lipolysis which breaks down fats and improves circulation.

It requires a bit of preparation and is used topically on the skin.

Grate avocado seed, add a teaspoon each of olive oil and almond oil. Mix the ingredients well to make a homogeneous paste. Make sure that there is no water contamination. Water can spoil the paste.

Put it in a jar and seal it to keep it in the refrigerator for 3 days, before use.

Take a hot water shower, dab your body dry with a towel. Apply on your skin in a circular motion. Do it once daily.

Make sure that you drink 8-10 glasses of water daily to stay properly hydrated.