Insulin is a hormone produced in the pancreas and released in the blood stream.It regulates how your body uses and stores glucose and fat.Insulin plays a vital role in the way the digested food is converted to energy. It allows your body cells to use glucose (sugar) for energy.
With the increase appetite for health knowledge, Vitamin K has come in the forefront. It is a powerful vitamin which provides many health benefits that are necessary for good and long living.
You may not realize but your mood swings, brain fog, digestive problems, recurring fungal infections, fatigue, skin infections and many more conditions may be caused by candida overgrowth.
Eating oranges or drinking orange juice provides instant energy to feel refreshed. Oranges low in calories with no sodium or cholesterol food offer multiple health benefits to your skin and immune system.
If you see a white or yellowish ulcer like development inside your mouth, then it is most likely a canker sore which can be easily healed by home remedies. The area on its periphery turns red. Canker sores most commonly occur on the tongue but they can develop on lips and any other part of the mouth.
Depending on your basic skin type and then depending on the changes that happen to your skin type, you will have a normal, oil or dry scalp. It is basically production level of sebum (a natural oil under the skin) that defines whether you will have dry scalp or not.
Hypocalcemia or Calcium deficiency disease can make your hair and nails weak and lead to memory loss. In the long term you run into the risk of developing osteoporosis and arthritis.
Almost every spice that is used and cooking provides some health benefits but turmeric tops the list. Turmeric is also one of the most researched herb that has found positive impact in curing many health conditions even better than the prescribed medicine in many cases.
Environmental toxins can fill up the lungs with tiny particles that obstruct the effective functioning of the lungs. You require a periodic detox of lungs to keep you healthy and fit. Otherwise lung disorders will deteriorate quality of life and even can lead to premature death.
There was a time, not so long ago, when people used to treat their thinning hair only with home remedies. Now with so many chemical products and laser treatments available to treat hair loss, natural methods still remain the best ways to maintain thick hair on your head.
You might have heard from various different sources that green tea is a very healthy drink. Yes, there are so many health benefits of green tea that you simply can't ignore this drink.
Who doesn't like smooth skin? Rough and patchy skin spoil the beauty of your face. If you have acne and other blemishes on your skin then it makes even more frustrating.
There are a number of health benefits of pomegranate that makes this delicious fruit very special. The most outstanding property of pomegranate is its antioxidant capabilities. It contains one of the highest amounts of antioxidant among the fruits.
Why should you add Nuts in your daily diet? Heart Health Benefits. You may already be eating nuts occasionally some way or the other, but have you ever considered making it part of your daily diet?
Clogged pores can lead to blackheads, acne and other skin problems. Therefore, it is very important to regularly unclog them with different methods including exfoliation.
Vitamin E is a fat soluble vitamin actind as an antixidant. Foods rich in vitamin E protect the body from the free radicals in certain fats which cause oxidative stresses.
Do you drink water as the first thing in the morning? If not, then begin to do so. Add honey and lemon as well. Drinking honey and lemon everyday morning offers multiple health benefits.
There are a large number of cosmetic skin care products available in the market place. They are usually expensive and are not as effective as the combined use of natural remedies and simple lifestyle changes for your dry skin.