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anemia treatment

Anemia is a condition in which either the number of red blood cells or amount of hemoglobin in the blood is reduced. This reduces oxygen supply to the cells resulting in suboptimal muscular activities and slowing down of cell building and repair activities. Anemia also makes you feel dizzy and reduces brain sharpness due to lack of oxygen. If you have been diagnosed with anemia then take remedial action before it begins to cause further damage to your body. In most cases home remedies for anemia will do an excellent job and in other cases you will have to treat the underlying conditions.

Temporomandibular joint (TMJ) pain or in simple terms jaw pain usually may get resolved on its own in a few days. If you have pain in your jaws during chewing, yawning or even talking, then it is most likely due to some sort of temporomandibular disorder. You may also get pain around your head in a ring form as if a cloth is tightly tied around your head. Over the counter painkillers help but you may prefer home remedies for these episodes of jaw pains to avoid unwanted side effects of these pain killers.


constipation during pregnancy

Constipation is a very common problem during pregnancy. Your bowel movement frequencies reduce, stools harden and you get abdominal pain. As a pregnant woman your risk of constipation are much higher due to hormonal changes, pressure in the womb of the extra body development, dehydration and iron supplements.You need to be careful about how you treat your constipation specifically during the pregnancy. It not only affects you but also the child being developed inside you. It is better to ignore the urge to rush towards easily accessible OTC products. Injection of those potentially harmful chemicals is not a wise choice. Instead, focus on some of the natural remedies for constipation that are safe during pregnancy.

It is common to feel heartburn due to Acid Reflux once in a while. When the Acid Reflux become more frequent or chronic then it is considered Gastroesophageal Acid Reflux Disease (GERD). If not treated well then it can cause more complications including esophageal cancer.

No need to panic. Antacids and lifestyle changes can deal with GERD, but severe cases may require proper medication. While you will have to take whatever medication required for GERD, use of home remedies will reduce acid reflux and symptoms like heartburn, chest pain and nausea.

Causes and Symptoms

Causes and Symptoms of Acid Reflux / GERD

Hiatal Hernia is one of the most common causes Acid Reflux. It is a condition in which upper portion of the stomach protrudes into the chest cavity. The upper part of the stomach LESS move above the diaphragm. Diaphragm is the organ that stops stomach acids to move up. In the hiatal hernia the diaphragm is breached pushing stomach acids to move up into esophagus. This causes Acid Reflux and heartburn. The following factor will promote acid reflux even more.

Obesity, overeating, lying down after food, eating certain acidic foods and beverages, being pregnant and smoking are some of the factors that act as catalyst to cause acid reflux.

Typical symptoms of Acid Reflux include

  • Heartburn
  • Regurgitation
  • Bloating
  • Burping
  • Hiccups
  • Chronic Sore throat
  • Dry cough
  • Dysphagia
  • Bloody stools

Lifestyle Changes

Lifestyle Changes for Acid Reflux and GERD

These lifestyle changes will go a long way in reducing bouts of acid reflux. GERD is generally an age related issue whereas anyone can get acid reflux. That is why these changes will be very helpful.

1. Reduce your weight - your risk of Acid Reflux increases due to excess weight around abdominal area which puts pressure on stomach to push food up causing heartburn. Lower your weight if you are obese or overweight.

2. Don't Lie Down after Food - When your stomach and esophageal come at the same level and happens in lying down position you may get heartburn and Acid Reflux immediately after. Food. Avoid lying down within 2-3 hours of eating.

3. Avoid Certain Foods - Foods such as citrus fruits and juices, tomatoes, garlic, onions, mint, caffeine, alcohol, sodas and fried foods generally cause heartburn and acid reflux. Avoid them.

4. Eat Less - Eat less food. If required it more frequently. This will reduce stomach pushing food up to esophageal.

5. Avoid Tight Clothing - If you wear tight trousers or your belt is too tight after food then it can can move the food up due to pressure on stomach. Loosen up your clothes to avoid acid reflux and heartburn.

6. Quit Smoking - smoking damages lower esophageal sphincter (LES). When these muscles are weakened due to smoking the Acid Reflux boutes can be more frequent. Quit smoking avoid heartburn.

7. Reduce Stress - Practice deep breathing several times during the day reduce stress. Relax mind and body will deal more effectively with GERD and reduce heartburn and other acid reflux symptoms.


7. Home Remedies for Acid Reflux and GERD

Certain food can give you immediate relief from heartburn and Acid Reflux. Following foods will help.

1. Baking Soda

Baking soda is a natural antacid that helps to reduce heartburn and Acid Reflux. And half teaspoon baking soda to a glass of water, mix it well and drink.

2. Yellow Mustard

Eat a teaspoon of soaked yellow mustard. It balances the pH why neutralizing stomach acids to give you relief from heartburn and Acid Reflux.

3. Fennel Seeds

It is an excellent home remedy for Acid Reflux. A compound called anethole in fennel helps to reduce muscle spasms in the Gastrointestinal tract. Chew one teaspoon of fennel seeds after food.

4. Aloe Vera Juice

Aloe vera as anti inflammatory capabilities that helps to smooth information in the stomach and avoid Acid Reflux. If you are a GERD patient then this is your preventive remedy. Drink 34 tablespoons of aloe vera juice 20-30 minutes before food.

5. Apple Cider Vinegar

This remedy solve many health problems including heartburn and Acid Reflux. Mix one teaspoon Apple cider vinegar in a glass of water and drink after food. It balances pH in the stomach.

6. Licorice Root

Licorice root is another useful remedy to stop heartburn. It soothes mucous membrane in the guts to reduce possibilities of Acid Reflux. Boil half teaspoon licorice powder in a glass of water. Drink it as warm tea before food. This is a preventive remedy for GERD patients.

7. Chewing Gum

Eating sugar free chewing gum after 12 minutes of food is one of the best home remedies for GERD. It stimulates production of saliva that ultimately helps in stopping Acid Reflux.


Precautions and Other Tips

If you take care of avoiding the catalyst that trigger and promote acid reflux then most of your problems will be resolved. Before making Lifestyle changes is absolutely must if you have GERD.

Heartburn is a nasty feeling and chronic heartburn can be very stressful. Why live with the stresses when you can do a lot about getting rid of your Acid Reflux?

If you find your frequencies of Acid Reflux are increasing over time then it's high time to go and check for hiatus hernia and GERD. Untreated GERD can produce many complications. Surgeries may be required. In some cases the chronic acid reflux and can turn into esophageal cancer.

So take your acid reflux seriously particularly if it is becoming chronic. Occasional heartburn Acid Reflux is common therefore no need to panic.


Wheatgrass in recent times has got lot of acceptance as effective skin care and hair growth remedy as well as a good health food. It is a powerhouse of nutrients ranging from chlorophyll to antioxidants, vitamins and minerals. Wheatgrass in not so recent past was natural remedy for almost all health conditions. Though some of those benefits are not supported with research, what grass certainly has shown improvements in digestion and skin conditions. Even your hair growth can be accelerated with wheatgrass. So if you like the grassy taste of wheatgrass Juice then go for it.