Frequent urination can be a stressful experience. Most of the time home remedies can control frequent urination, but in some cases you may have to visit your doctor for a cure.
Frequent urination or overactive bladder is a condition in which your daily urination frequency increases above the normal.
Usually 4 to 8 times urinating a day is considered normal. But if you urinate more than 8 times a day, there has to be a specific reason for it.
If you are also waking up frequently in the night to go to the bathroom to relieve your bladder more than a couple of times, then you should find out the cause of this frequent urination and treat it.
What Causes Frequent Urination?
If you have been drinking too much coffee or caffeinated drinks then this can temporarily force you frequent urination. Once you stop drinking such drinks you will get back to normal bladder pace.
Stress can increase your urination frequency. Urinary tract infection is one of the most common causes of frequent urination.
Diabetes, interstitial cystitis, nephritis and prostate conditions are some of the underlying causes of long term frequent urination problems.
Frequent urination can become socially embarrassing and physically painful.
Stop Frequent Urination By Home Remedies
You certainly can control frequent urination by following home remedies to get quick relief.
If you have diabetes then you read about home remedies for diabetes to cure it to stop frequent urination.
Plain yogurt is a very good remedy for bladder infections and all types of intestinal infections. Yogurt contains a good bacteria called lactobacillus acidophilus. This good bacteria fights the bad bacteria to restore balance which stops infection.
Eat 1 or 2 cups of plain yogurt daily. Completely avoid the flavored or sweetened yogurt.
2. Cranberry and Cranberry Juice
If your frequent urination is caused by urinary tract infection then cranberry is one of the most potent home remedies for UTI.
Cranberries are packed with antioxidants known as proanthocyanidins.
Usually the bad bacteria binds to the urinary tract and forces the bladder to overreact. The proanthocyanidins antioxidant releases the bond of bacteria from the walls and bacteria is drained out through urination.
Drink 200 ml of cranberry juice daily. For best results drink 50 ml cranberry juice 4 times a daily.
3. Pomegranate Peel
This is an external use of pomegranate on the bladder that reduces the hyperactivity of the bladder by reducing heat inside.
Make a thick paste of pomegranate Peel in a few drops of cold water.
Apply the past on your bladder and take rest for 30 minutes. Wash your skin with tap water.
Do it twice daily for a week to get the best results.
4. Eat Fiber Rich Diet
Constipation can cause frequent urination as the pressure on bladder can make it overactive.
Anything that is a good remedy for constipation will improve your bladder activity in this case. Eat more fiber. Fruits and vegetables have more soluble fiber. Avoid red meat and fats and other constipation causing food items.
5. Drink Cumin Seeds Tea
Cumin Seeds rich in iron helps to strengthen general fitness. Cumin has exceptional medicinal properties to treat many conditions, and frequent urination is one of them.
Boil a teaspoon of Cumin Seeds in a glass of water. Steep it for 5 minutes and let the concoction cool to palatable temperature. Add a teaspoon of honey and drink it.
You can do it daily twice a week. Continue daily even after your frequent urination problem is solved
In case you are taking any medication that is causing frequent urination then call your doctor and change it if possible.