In the current times, Coronary Heart Disease (CHD) is more of a chronic condition as compared to a severe life threatening condition it used to be a few decades ago. Though the advancement in the treatments have reduced fatalities caused by heart diseases, it still remains a major contributor to the deaths everyday.
It still is the leading cause of death worldwide as it kills more men than any other disease. More people, particularly men, are affected by heart diseases now a few decades ago.
Coronary heart disease the disease in which a waxy plaque is built up in the coronary arteries over a long period of time. Over a period of time this plaque hardens and restricts the oxygen rich blood supply to the heart.
If the plaque ruptures or breaks then it can restrict the entire blood flow in the arteries causing heart attack and may be death if not handled well within time.
If the blood flow is not completely restricted then sever chest pain called angina can occur. Angina is an advanced warning sign of coronary heart disease.
Over a period of time the plaque grows(atherosclerosis) weakens heart muscles leading to heart failure and irregular heart rhythm.
What Causes Coronary Heart Disease?
All these factors damage the inner layer of coronary arteries. The process of artery damage can begin in childhood if precautions are not taken.
The good you take and the sedentary lifestyle you live these days are increasing cases of coronary artery disease. A waxy plaque that gradually built up in the arteries can reduce oxygen supply to the cells through the blood.
Over a period of time the plaque hardens causing more restriction of oxygen. You may begin to feel the pain called angina. If not controlled properly then the hardened plaque can dislodge and cause blood clot and if the clot is very large then it can block the entire artery causing heart attack.
Symptoms of CHD
Angina is one of the most common symptoms of a heart disease. It is a chest pain or discomfort caused by the lack of oxygen supply to the heart muscles.
The other symptom is shortness of breath. This happens when you have congestive heart failure. During this type of heart failure your heart can't pump enough blood to your body as a result fluid builds up in your lungs making it even harder to breath.
Some people do not get any symptoms of coronary heart disease until it is very advanced and causes heart attack.
From open heart surgery to putting a stent to open up arteries from inside, in addition to various medicines are being used as treatment for coronary heart disease. Doctors also recommend lifestyle changes.
A lot of new research suggests that heart disease is reversible with lifestyle changes and dietary controls.
If you think and visualize objectively then you will realize that home remedies for Coronary heart disease disease (CHD) is the main obvious track to follow to cure this potentially life threatening condition.
Following lifestyle changes and home remedies for coronary heart disease will help you in improving your condition. Since it is a serious condition do it in consultation with your doctor, who can monitor it.
Lifestyle Changes and Home Remedies for Coronary Heart Disease
If you do not have any heart disease even then these practices and remedies will prevent you from coronary heart disease.
1. Make lifestyle changes.
You have to begin to live a healthy stress free life to improve your heart condition. It is easier said than done but is very much doable.
- Stop smoking
- Lose weight
- Exercise regularly
- Reduce stress
- Sleep well
- Be happy
None of the above is optional. You have to do it all, which means major changes in the way you have lived your life so far.
Now you have heart disease and you know it can lead to many complications sooner than later. It is a life threatening condition. It is a time time bomb which can explode any time. You need to learn to defuse it and save your life.
You can do the lifestyle changes as hundreds of millions other around the world are trying to do it. Realize, you have created the coronary heart disease over a period of time and you are going to reverse it over a period of time.
A strong commitment is required. With these lifestyle changes you have to improve your diet. In fact diet is a major contributor to coronary heart disease in most cases. Changing your diet is also a major lifestyle change. Do it.
2. Change Your Diet
Your diet defines you. If you eat healthy you remain healthy, but if you eat junk your health will be adversely affected. In order to regain your health from coronary heart disease you have to give up bad food and stick to a healthy diet for the rest of your life. You will love it and it is doable.
- Eat More Fruit and Vegetables
- Reduce all kinds of refined carbohydrates and slowly give them up completely.
- Add more fat free proteins such as legumes and nuts. Do not eat red meat and fried food.
- Add fish like sardines and salmon which are omega3 rich. Add flax seeds and other omega3 rich foods in your daily diet.
Cayenne pepper has been found useful to reduce plaque in the arteries. Add this to your daily routine to cure and prevent coronary heart disease.
Similarly garlic is very good for your heart health. Add it to your cooked vegetables, eat it raw or take supplements. Ginger, onions and turmeric are the other herbs which not only improve your heart health but also add great taste and flavor to the food.
If you make these lifestyle changes and sustain them for weeks, months and years, you would reverse your coronary heart disease.
Start working on your heart health you can't afford to waste time.