Home Remedies for Bone Spurs

Home Remedies for Bone Spurs

Home remedies for bone spurs can help relieve pain and heal them fast. Bone spurs (Osteophytes) are excess bone that grows on the normal bone and appear as raised projection.This happens due to continuous pressure and wear and tear of bones.

Bone spurs usually occur are joints, hip, feet, spine, shoulders, knees and hands. Many women who wear high heels and tight shoes can get bone spurs called heel spurs. Specific remedies for heel spurs have been covered seperately.

Bone spurs reduce flexibility by obstructing the free movement of the affected joints. This causes pain and affects mobility.


The bone spurs are mostly not sharp as the name may suggest. They look smooth, yet they can cause additional damage to other nearby bones and tissues. The extent of the damage will be determined by the way they rub the bone spurs.

Many bone spurs are painless as they may not be rubbing with other bones or penetrating in the other nearby soft tissues. But, those bone spurs that rub other parts of the body are very painful.You will see swelling redness and pain around the affected area.

Bone spurs may tear into your muscles and tendons. Corns and calluses usually can be formed on the foot due to bone spurs.

The main cause of bone spurs is the underlying osteoarthritis. Usually osteoarthritis breaks down the cartilage cushioning the ends of your bones. In return your body will attempt to repair the loss by creating bone spurs near the damaged area.

Most bone spurs do not require any treatment. Decisions about the treatment are taken based on where the bone spurs are situated and how they are affecting the quality of life.

Usually home remedies for bone spurs are sufficient to relieve the pain. With prolong use of these remedies certain bone spurs may disappear or at least stop growing.

Bone spurs on the knees and hips can be very painful. On the spine they can pinch a nerve and can cause numbness.

If pain and swelling increase, then a visit to the doctor should be made to get clarity on the extent of relief possible. Doctors will usually prescribe over the counter pain relievers. You can use home remedies for bone spurs to reduce your pain and swelling.

5 Home Remedies for Bone Spurs

If bone spurs look ugly on the body but cause no pain or discomfort then it is better to just live with it and not think about it. There is no point in unnecessarily touching the area. However, some bone spurs may give pain and swelling of surrounding tissues.

These bone spurs require attention. You can get rid of the pain of these bone spurs with the following remedies found in you kitchen

1. Turmeric

Turmeric powder has healing properties. Curcumin in turmeric is a natural pain reliever and reduces inflammation.

  • Add half a teaspoon of turmeric powder in a glass of warm milk
  • Stir it well to mix
  • Drink it

You can take turmeric in many different forms. One of the ways is to add half teaspoon of turmeric in a teaspoon of honey. Mix it well and llick the mixture.

2. Ginger

Ginger is anti-inflammatory and pain reliever. You can consume ginger tea 2-3 times daily. It will not only reduce your bone spurs pain but also help you to deal with cold and cough and many other infections.

  • Crush a one inch ginger root after peeling the skin
  • Add it to a glass of boiling water.
  • Boil it for 10 minutes
  • Strain and let it cool to palatable temperature
  • Drink the Tea warm

3. Flaxseed Oil

Flaxseed oil is a direct application on the bone spurs.

  • Soak a clean cloth of sufficient size in flaxseed oil.
  • Twist it to remove excess oil
  • Wrap around your bone spurs
  • Apply warm compress on it for 15 minutes

This will give you instant relief from pain.

Add flaxseed in your daily diet. Flax Seeds are rich in Omega3, It increases immunity.

4. Cold Pack

Cold packs will help reduce swelling. Apply a cold pack of 10-15 minutes 2-3 times daily to reduce swelling and the associated pain.

5. Exercise

Exercise will improve mobility of your joints. Stronger muscles can help reduce pain. Depending on the site of bone spurs you have to choose an effective exercise so that there is no wear and tear of the bone spurs affected area.

These measures will relieve your pain and swelling of bone spurs and make you comfortable to move on with the daily chores with ease.