Occasional aches and pains in the body are its ways to tell you to look after it well. Knee pain is one such pain which may be an early warning sign of arthritis setting in, may be a sprain or just the pain for unknown causes. If it is a moderate case, then you can easily relieve such knee pain at home.
It is a common problem for all ages. Though knee pain is more common and prominent in the old ages, you can get occasional temporary knee pains at any age. For every small problem you don't have to rush to an orthopedic doctor or even visit a general physician. Some of the home remedies are tried and tested for ages to relieve your pain from the knee and any other joint. However, if your pain is chronic or severe then you must check it out.
Important thing is that your life must not come to a stand still simply because you don't know how to get knee pain relief.
What Causes Knee Pain?
There are a number of known and unknown causes of knee pain ranging from a simple muscle pain, old injury resurfacing, recent injury, excessive work out, joint degeneration to arthritis. If you are old then arthritis is a major suspect. Arthritis particularly rheumatoid, osteoarthritis and osteoporosis can cause chronic knee pain and pains in the other joints. You will then need effective arthritis remedies.
On the other hand you may not be going to the gym, the football ground or any other activity. For days you may just be living the indoor life. Home, office and car are the only places you saw during the week. Long sitting hours can cause back pain and knee pains.
Another outcome of the sedentary lifestyle is that we don't get enough sun exposure to get required doses of Vitamin D. Vitamin D and bones have a very close relationship. Vitamin D helps absorb calcium by bones. Vitamin D deficiency makes your bones weak causing knee pain and other joint pains.
So, once the underlying cause of knee pain is known, the treatment becomes easier. Pain can be easily relieved or reduced.
At times there is no logical understandable cause for your knee pain. It may just come and go the next day. Just feel good that the pain is gone. Don't break your head on "why did you get it".
3 Effective Ways to Relieve Your Knee Pain
Assuming your knee pain is mild to moderate and doesn't require any intervention from a doctor. If your pain is severe and has been for some time then you should consult a doctor, otherwise in most cases the following home remedies will help you to relieve knee pain and other joint pains.
1. For Instant Knee Pain Relief
Stop any physical activity that might have caused the knee pain. If you have been over exerting on any physical activity then stop it. Have a warm bath or shower. Gently massage your knee with warm coconut oil. You may use other herbal pain relieving oils available and popular in your area. They are normally popular because they are effective.
2. Lifestyle Changes for Long Term Knee Pain Management
Keep Monitoring your Vitamin D levels. You need to get regular dose of sun light to control Vitamin D deficiency. High potency supplements will also reduce deficiency fast. However, it will not last long. So use the supplements to immediately regain the desired levels and also continue regular sun exposure for 15- 30 minutes during the morning hours before 9 :00am.
Eat calcium rich food. add Walnuts, sesame seeds and mushrooms in your diet.
Do yoga, regular walk and any other mild physical activity to get out of the sedentary lifestyle you may be living. Do not remain in a seating posture for more than an hour. Get up and move around for 5 minutes before resuming your seat if you want pain relief.
3. Prevention
Prevention is certainly better than cure. If you are prone to sports injury then reduce your sporting activities. Do not overindulge. You can participate in those activities moderately. If sports is not your profession then certain sports that cause you keen pain must be stopped. Replace them by less physically demanding sports or athletic activities.
All the above are doable. The success will depend on your commitment and will power. These efforts will not only relieve your knee pain but also will reduce most of your other muscle and joint pain troubles.