Watercress for goiter

Home Remedies for Goiter

Goiter is a swelling in the neck caused by enlargement of the thyroid gland. When there is excessive secretion of thyroxine hormone due to iodine deficiency the thyroid gland swells.

This swelling obstructs breathing as well as swallowing. Most people ignore early warning signs of goiter such as early swelling and hoarse voice.

It is important to take action as soon as early symptoms are visible. Many home remedies are very effective in treating goiter in early stages.

It is not just about goiter, early treatment of any condition is always simpler than treating advanced stage of a disease.

How to Cure Goiter Naturally

Many goite completely disappear after a proper treatment. Some goiter may turn into more severe conditions such as cancer, therefore you must keep your doctor in the loop even if you are resorting to home remedies.

Proper diagnosis and monitoring of treatment helps to see the progress and allows us to change the course of action, if required.


Goiter is not only aesthetically unappealing but also obstructive in air passage and food intake, therefore you want to cure it fast and effectively.

At the same time if the swelling is not a typical goiter then you want to understand the condition before treating it.

1. Iodine Rich Diet

If your goiter is due to iodine deficiency, which is most likely, then eating an iodine rich diet will cure it. You can start with changing your salt to iodized salt.

Don't add iodized salt during cooking as the iodine evaporates during cooking. Add it as a table salt to get full benefit of iodine fortification in the salt.

Increase your seafood and seaweed intake. Shrimp and other shellfish are rich in iodine. If you live near the sea than chances are that the nuts and vegetables grown near the sea have higher iodine contents.

2. Use Watercress for Goiter

Watercress also known as scurvy grass is a powerful nutrient rich vegetable. It is the only land based vegetable that has iodine contents matching seaweeds.

In addition to its high iodine content, it also contains sulfur, germanium and antioxidants. Include watercress in your daily diet.

Direct application of watercress paste on the goiter has also been found useful in the treatment of goiter. Make a thick paste by grinding watercress leaves and apply twice a day on the Swelling.

Keep it there for half an hour then rinse it with clean warm water. Watercress also has been found antI-cancer, therefore consumption of watercress will reduce probabilities.

3. Flaxseeds to Reduce Goiter Swelling

External application of Omega3 rich flax seeds has been found useful in reducing goiter swelling. Grind flax seeds by adding some water to make a thick paste and apply it on the swelling 2-3 times a day.

4. Garlic as Goiter Remedy

Garlic extract increases production of glutathione which improves overall health of thyroid gland. Add garlic to your daily diet. You can also consume garlic extract capsules to get rid of goiter.

5. Kelp

Kelp is a seaweed rich in iodine an iron. Add to you diet To get rid of goiter. Kelp supplements are also useful if you can't get the seaweed in your area.

it is not very common but excess iodine in the body can also cause goiter. In those circumstances you will have to reduce consumption of iodine rich food.

Take goiter seriously, find out if it due to lack of iodine or excess iodine before embarking on its remedies. Goiter is a completely curable disease. Regularly monitor your progress with your doctor to ensure faster recovery.