Anxiety is a feeling of worry, nervousness, or unease. It is a normal emotion that people feel when they are faced with a challenging situation. However, for some people, anxiety can become so intense that it interferes with their daily life. Home remedies for anxiety can be effective in reducing symptoms and promoting relaxation.
No one is worry proof. There are times when anxiety overtakes our common sense. Many home remedies can deal with anxiety, but the awareness and understanding to treat at home are limited.
Once the people become more aware of why do they get bouts of anxiety and panic attacks , then they can find it easy to deal with it. A better understanding of the triggers that cause these panic attacks also helps to design strategies to conquer it.
Anxiety disorder is more common among women than men that manifest as different kinds of phobias, fears and worries.
Anxiety and panic attack is a behavior. It is a response of our nervous system to an imaginary single isolated event. It may manifest in many ways ranging from a feeling of gloom and doom to heart palpitations and sweating and muscle pains.
Anxiety is not a physical or mental illness. It is a condition when thought produces worst case scenario of a situation that doesn’t exist. The brain produces nerves signal due to negative thoughts that create specific feelings and sensations. If this reasoning is well understood then home remedies usually will work very well to get rid of anxiety.
Symptoms of anxiety and panic attacks are unpleasant and disturbing but totally normal and harmless irrespective of how inappropriate they appear. Some anxiety and panic attacks symptoms are often vague and may not feel like they are caused by anxiety and panic.
There are a number of ways in which you can handle anxiety and panic attacks at home. Before concluding that these attacks can not be dealet without the help of a specialist, you should try out some home remedies to deal with anxiety and panic attacks.
Do not succumb to the pressure to get instant relief through taking pills. These pills will have long term disadvantages and will adversely affect your overall well being.
Getting rid of anxiety is a process of retraining the brain. It requires commitment and persistent effort. The following suggestions will help you to deal with your anxiety and panic attacks in both short and long term.
Other Natural Remedies
Get Organized Rationally to Reduce Anxiety
Worrying is good in some aspects. Our rational brain is able to process the concern sent as a signal and then take suitable action to safeguard us from the potential hazard. Now when many signals reach the rational mind cortex sometimes may not be able to process these signals.
So the first step to get you organized rationally. Stop using the emotional part of the brain and put the rational brain to work. Note down all the signals that are causing worry. Look at the rational way of handling each concern. This immediately will reduce the number of signals reaching the rational brain resulting in immediate reduction in anxiety.
Next step is to take deep breathing for 15 minutes. Deep breathing increases oxygen intake, reduces blood pressure and gives a general good feeling. Just deep breathing alone is an excellent natural cure for anxiety. Adding yoga and meditation will benefit even more.
Yoga and Meditation for Calming Down Anxiety
Yoga, meditation, acupuncture, shiatsu, massage, supplements, and counseling are all useful methods to get anxiety relief. Worry is not a feeling. It is a neurological process. If we take actions to manage the process with the use of any natural remedy then we can get relieved from anxiety.
Yoga and meditation has a very calming effect on mind body and soul. The biggest benefit of yoga and meditation for anxiety comes from the reduced heart rate. The reduced heart rate calms you down giving a general sense of well being.
You must be careful in selecting yoga postures. Not all postures suit everyone. For a newbie to yoga advanced yoga postures can be complex and difficult. Doing a couple of postures which give all your muscles a mild stretch is a great way to start yoga. This should be flowed by “Shavasana”. Shavasana means sleeping like dead. Just lie down on you back, both your hands loose on your side and legs straight. Totally loosen your body and keep your eyes close.
Fruits and Vegetables for Overcoming Anxiety
Your diet can play a vital role in reducing your anxiety. There are many nerves in the digestive system which either increases your metabolism or reduces it during the panic attacks. That is why you have nausea, vomiting and diarrhea during anxiety.
Diet that provides proper nutrients minerals and vitamins can be very useful in getting anxiety relief. Eating fresh fruits and vegetables rich in vitamin B are good. Whole grain foods, seaweed, blueberries, acai berries and almonds are some of the food items which should be included in your diet to calm you down.
It has been found that deficiencies of potassium and folic acid can cause anxiety and panic attacks. Eat fruits and vegetables that contain these minerals and compounds. This natural treatment for anxiety through diet and food provides a long term solution.
Celery and onions both contain a large amount of potassium and folic acid. Eat raw or add both into your food and eat it during both lunch and dinner for two weeks
While you focus on what to eat you must also be careful on what not to eat. All refined foods such as sugars, salts, fatty and fried foods and fizzy and alcoholic drinks should be avoided. White bread, chips, processed foods, cakes, caffeine are bad for treating anxiety.
Other Natural Remedies
Here are some more home remedies for anxiety. Try them all and see which ones work well with you.
Orange aroma has been proven to reduce anxiety. Peel the orange and smell the aroma by deep inhalation.
Don’t throw the orange peels yet. Put them in a pan, add some water and simmer. Heated orange peel will release its fragrance is calming and soothing to inhale.
Now eat the orange or make juice and drink it.
2.Rosemary, Chamomile and Thyme Tea
Make a tea by adding 2 teaspoons of the dried Rosemary to 1 cup boiling water; steep for 10 minutes, then drink. This drink will calm you down.
Inhaling rosemary incense also helps to ease anxiety.
Chamomile or thyme tea made in similar ways is also very soothing to ease anxiety and panic attacks.
3.Regular Exercise and Oil Massage
Do regular exercise for 45 minutes such as brisk walking. Good blood circulation and oxygen helps to ease anxiety. Exercise is one of the most effective ways to deal with anxiety.
Even oil massage by warm sesame oil on entire body will be very helpful in easing the symptoms.
And at last keep track of the events and discussions that cause anxiety and learn to avoid them.
If you act on the above, the impact of the stimuli will significantly reduced reduce overtime and you will be completely anxiety free soon.
In conclusion, home remedies for anxiety can be effective for some people. However, it is important to remember that everyone is different and what works for one person may not work for another. If you are struggling with anxiety, it is important to talk to a doctor or mental health professional to get the help you need.