Some home remedies for anorexia can significantly improve this persistent digestive disorder. Anorexia nervosa is a serious eating disorder. It affects both men and women of all ages.
There are three aspects which impact anorexia patients.
- The person refuses to maintain a healthy diet due to an intense fear of gaining weight.
- Too much calorie and nutrition conscious.
- Has a distorted self body image.
A lot of us would like to look slim and fit. So we go for diets that reduce weight.
When this preoccupation with becoming thin, takes over total control over your eating habits, and life begins to revolve around seeing yourself slim, then it becomes an eating disorder. It can not be considered dieting anymore. It is an eating disorder. It is anorexia.
Fortunately you can recover from anorexia and regain your health and self confidence.
You will have to work hard on your mind to change your belief that you have to reduce weight. This shift in focus and many home remedies can help you to get rid of anorexia to get you back to normal weight.
In order to recover from anorexia, you need to understand the basic symptoms and behavior of the anorexic person. There are many things that impact the behavior, some of them are stated below:
- Imposing severe dieting restrictions
- Calorie conscious all the time.
- Banning carbohydrate
- Too much obsessed with nutrition values of food
- Making excuses to not eat
- Pretend to eat but not really eating
Anorexia patients my lie that they have eaten well. They have some strange secretive food rituals. They don't want to eat around in the public places, want to eat only certain items at certain times.
Here is How You Can recover from Anorexia with Home Remedies
First understand that anorexia is a psychological and possibly life-threatening eating disorder. You need to take extra care of yourself. Because it's a psychological condition you have to take help from doctor and family members.
Your doctor, family members and you work together to get rid of your anorexia. Although everyone has to work together but the biggest contribution will be your own because you are the person who has to take action. You are the person who has to believe in the need to change your eating habits.
Once you're ready then the entire ecosystem will help you to get out of this deadly condition of anorexia very soon.
If you allow anorexia to get out of control, then some of your organs may stop functioning, requiring immediate hospitalization.
When you or someone in the family starts giving excuses for not eating, in addition to mood swings and reduction in weight, then consider these as the early warning sign of anorexia.
Anorexia will cause malnutrition and will gradually impact organs. You have to start working on it as soon as the early warning signs begin to appear.
Almost all remedies given under are to improve digestion and feel hungry. Remember that anorexia is a psychological condition also, therefore keep a doctor in the loop while you take these home remedies. Emotional support and encouragement from the family members is also important.
1. Ginger
Ginger stimulates appetite, therefore is a very good home remedy for Anorexia. In addition ginger also calms your nerves to reduce your stress and anxiety.
- Drink ginger tea 3-4 times a gay.
- Make a teaspoon of pellets and funky chopped ginger mixed with a little Rock salt and eat it before food time. This may not taste well and people with anorexia will avoid it. But with motivation and persuasion you can take it.
2. Mint
Mint induces hunger. It is a great natural appetizer and very good to get rid of anorexia. You can take mint in many different ways.
- Extract one tablespoon of mint juice and drink it before lunch and dinner time daily.
- Make mint tea. You can add ginger and lemon to it. All the ingredients promote good appetite.
3. Sour Grapes
You may under normal circumstances not eat sour grapes, but sour grapes improve your appetite and help get rid of anorexia.
- Drink a glass of sour grapes daily.
- Add a pinch of rock salt to boost its appetizing capacity as well as add taste.
4. Garlic
Garlic will cleanse your digestive system. It is a very effective remedy for anorexia. Eating raw garlic can be tough so make tea and drink
You can make garlic tea with ginger, lemon and rock salt to suit your taste. All the elements of the tea will increase your appetite.
5. Oranges
Oranges provide instant energy and cleans your digestive system and help reduce anorexia symptoms.
- Drink a glass of orange juice daily
- Eat oranges 2-3 times a day. Eat one orange each time.
6. Pineapple
Pineapple also helps cleansing the digestive system. You can eat pineapple or drink pineapple juice daily to get rid of anorexia.
7. Exercise, Yoga and Massage
A good combination of exercise, yoga and massage will improve your appetite.
- Do a few postures of yoga and meditation before going to bed daily.
- Walk briskly for 45 minutes in the morning.
- Massage you abdominal area with coconut oil 2-3 times a day.
Do not procrastinate to treat your anorexia. With doctors help and simple home remedies as specified above you can get back to your normal diet soon and be healthy again.