Pineapple is not only a delicious fruit but is also a great healing product that offers many health benefits. It is being used to treat digestion problems and inflammations for centuries around the world.
Not so long ago, pineapple used to be an exotic food served only in high end restaurants and high society parties. Pineapple is now available at almost every grocery shop in every nook corner of the world.
Pineapple is a juicy fruit with a balanced taste of tart and sweet. It is a tropical fruit that is now available throughout the years with some lean months.
Pineapple has a very interesting appearance. It can be from a 4 inch to a foot long mass of juicy pulp covered by a hard thorny shell. The fruit also known as ananas is full of nutrients, vitamins and minerals such as potassium, magnesium, calcium, copper, manganese. It contains Vitamin C, Vitamin B6, beta carotene, fiber and bromelain.
Potential Health benefits of Pineapple
Though pineapple is known for its digestive benefits it offers multiple health benefits
1. Improves Immunity
Pineapple is rich in Vitamin C which is a water soluble antioxidant. It protects the body against free radicals that attack and damage normal cells. Free radical are known to cause all sorts of havoc in the body including buildup of atherosclerosis, diabetes, heart diseases and certain types of cancers.
Vitamin C is essential for proper functioning of the immune system as a result recurring cough colds and ear infections are avoided.
One serving of Pineapple covers more than 1.3 times the daily requirement of Vitamin C. This makes pineapple one of most effective source if Vitamin C
2. Prevents Asthma
Your risk of developing Asthma reduces significantly if you eat fruits and vegetables rich in Beta Carotene and Vitamin C. Pineapple is rich in both these nutrients.
Eat pineapple daily during the season or any other fruit that is rich in both nutrients. Mangoes, papaya, cantaloupe,apricot, carrots and pumpkins are such other powerful fruits that contain both these nutrients.
Pineapple contains 13% soluble fiber in a medium size fruit. Regular consumption of soluble fiber improves blood sugar conditions , lipids and insulin levels to cure diabetes type 2.
4. Reduce Inflammations
Bromelain is an enzyme in pineapple that does miracle is pain reduction. It can reduce bruising, swelling and pain associated with injuries and surgical interventions.
Pineapple is one of the best home remedies for arthritis. It reduces inflammation of joints and muscles.
Pineapple due to its high soluble fiber and water contents helps to prevent constipation. This keeps the digestive tract Healthy.
6. Reduces High Blood Pressure
Pineapple is rich in fiber, potassium and Vitamin C, all of these nutrients help reduce high blood pressure.
Controlled blood pressure improves heart functioning and protects you from stroke.
Potassium also helps against loss of muscle mass and improves bone density.
7. Improves Skin Tissues and Cellular Health
Vitamin C in pineapple helps create collagen. It helps to heal wounds due to injury fast in all body parts including blood vessels, Skin, organs and bones.