You simply can't ignore the multiple health benefits offered by Jackfruit, an exotic deliciously sweet tropical fruit. It is a rich source of vitamins, minerals and phytonutrients. It is high calorie fruit with no cholesterol or saturated fat. It contains fiber, carbohydrates, fat, protein and electrolytes.
It easily stands out from all fruits because of its shape and size. It is packed with many beneficial nutrients and that is why it is also called jack of all fruits.
Don't let its high calorie contents and sweet taste detract you, in fact both these aspects are its positive factors. The high calories without fat provides energy and the weight conscious people shouldn't worry at all.
The sweet taste comes from fructose which releases glucose slowly in the bloodstream. These kinds of food items have a low glycemic index and are called Slowly Available Glucose or SAG.
So go ahead and consume Jackfruit, not only for its sweet taste, but also for multiple health benefits that it provides.
7 Attractive Health Benefits of Jackfruit
1. Improves Immunity
Jackfruit is rich in vitamin C and antioxidants. It Strengthens immune system. Improved immunity helps in fighting diseases and keeping healthy.
2. Anti Aging
Jackfruit seeds help nourishing skin and removing wrinkles. You can sock jackfruit seeds in honey and make a thick paste by grinding the seeds. You can apply the thick paste on your skin and leave it for 30 minutes before washing it off with warm water.
At the same time you can eat the jackfruit seed paste to improve your digestion and making the skin cells stringers from inside.
Jackfruit seeds work both externally and internally to give your skin freshness,mellow and make it wrinkle free.
3. Reduces Blood pressure
Jackfruit with its potassium content helps to balance sodium in the blood. This reduces blood pressure as the balanced sodium reduces fluid retention.
Maintaining blood pressure within the limits helps you to reduce chances of stroke and heart diseases.
4. Good for Instant Energy
Jackfruit has carbohydrates with high calories that provide instant energy. Since it has negligible saturated fat cholesterol it becomes an ideal snack to give you instant energy. It's sweet taste comes from fructose which doesn't spike up sugar levels as it is a slowly available glucose with low glycemic index.
5. Prevents Colon Cancer
Jackfruit has highly digestible fiber content and its antioxidant properties help to reduce probabilities of colon cancer. It detoxifies the system.
6. Improves Bone Mass
One of the important health benefits of jackfruit is that it prevents bone loss. It is rich in magnesium and potassium. Both these minerals promote good calcium absorption. As a result the bone mass is maintained without any loss as you grow older.
7. Keeps Your Thyroids Healthy
Copper content of Jackfruits and its ability to absorb copper help to maintain thyroid health.
Eat jackfruit in the season. Jackfruit may not be available everywhere in the world. So you can use packed jackfruit which may not be as beneficial as the fresh jackfruit, but it is still full of nutrients.