Apple Cider Vinegar

15 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most popular vinegars which offers multiple health benefits.Though it is a common ingredient in cooking, it is also one of the ancient remedies to solve all sorts of problems.

Its long lists of benefits include popular measures such as weight loss and blood sugar level control. Due to increased awareness of its beneficial effects, the use of apple cider vinegar has increased around the globe.

It is a natural tonic and you can also take advantage of this healthy drink by regular use.

Remember, too much of anything is bad. It holds good for Apple cider vinegar too. Excess consumption can Affects enamel of your teeth, cause nausea and can interfere with certain diabetic and diuretic drugs. If not careful then it can cause throat burn in children.


If you limit its intake to less than 25-30ml which is about 2 tablespoons then you will be able to reap the benefits. Start with low doses diluted in water never exceeding daily consumption above 2 tablespoons.

Apple cider vinegar benefits your entire body in different ways. Let's begin to see it's positive impact from top to bottom on your body

benefits apple cider vinegar infographic

1. Gets Rid of Dandruff

Apple cider vinegar is an excellent dandruff remover. It changes the pH of the scalp due to its acidic nature. The yeast that causes dandruff cannot survive in the acidic environment.

Dilute equal amount of apple cider vinegar with water in a bowl. Mix it well and fill it in a spray bottle. You can now use this spray twice a week on your scalp.

Spray the diluted apple cider vinegar on your scalp with party hair in sections. The objective is to apply on the scalp not on the hair, though, hair will also get a dose of it. That is ok. Wrap your head with a towel and wash your hair after 30 minutes.

2. Clears Acne

Apple cider vinegar is a hundred percent natural and cost effective way to treat your skin as a daily beauty routine.

It is an excellent toner. It changes the pH of the skin killing bacteria to work as a natural remedy for acne. The malic acid makes it potent antibacterial, antifungal and antiviral.

It reduces red spots, fights pimples and reduces blemishes to make your face acne free if used regularly. You can use it daily as a toner. Make sure that it is diluted enough for your sensitive facial skin. One part if Apple cider vinegar diluted in four parts of water is generally good, but each skin is different so find your dilution ratio by hit and try.

Try first with more water in it, then reduce the water the next day and see if it suits. Don't reduce water below for times apple cider vinegar.

3. Clears Stuffy Nose

The nutrients like Vitamin B1, B2, And E, calcium , potassium and magnesium are powerful weapons to fight sinus infections. Potassium in particular is helpful in clearing the stuffy nose.

The high pH value ACP when consumed orally breaks up the mucus and clears the airways. The natural antifungal, antiviral and antibacterial capabilities kill bacteria and don't allow the infection to spread.

Add one tablespoon of Apple cider vinegar to a glass of warm water and mix it well. Gargle with this diluted ACV.

4. Stops Bad Breath

Apple cider vinegar is a very good mouthwash. You can control bad breath caused by the bacteria in the mouth.

Dilute apple cider vinegar in the ratio of 1 ACP to 4 water and mix it well. Gargle thoroughly to clean the mouth of bacteria.

5. Whitens Teeth

While you gargle with diluted Apple cider vinegar for clearing sinus infection or removing bad breath, you are also simultaneously whitening your teeth.

The acidic nature of ACP removes the stains on the enamel of the teeth making them look white.

You need to be extra careful as the excess use can remove the enamel making them vulnerable.


6. Soothes Sore Throat

Bacterial infections not only make your nose stuffy but also make your throat sore also. Sometimes you may get a runny nose and throat infection both other times it can be either one.

Sore throat with it without a stuffy nose can be easily treated with Apple cider vinegar. It is one of the fastest acting remedies for sore throat.

Dilute 1 tablespoon of Apple cider vinegar in a warm cup of water. Mix it well and gargle. Do it 6-8 times a day and you will get relief from the sore throat within a couple of days.

7. Cures Hiccups

Apple cider vinegar can instantly stop hiccups. It appears that ACV is the best home remedy for hiccups.

Drink a teaspoon of apple cider vinegar. Your throat may get burning feeling but your hiccups will stop. If you have never consumed apple cider vinegar then dilute it with equal quantity of water and sip it.

8. Prevents Cancer

Some studies have shown positive outcomes rejecting Apple cider vinegar and other vinegars have capability to fight cancer cells. There is no large scale study that has yet confirmed these initial isolated studies.

Cancer is a dreadful condition and anything that can help to save you from cancer is welcome news.

Since apple cider vinegar improves digestion and offers a range of other health benefits, it is worthwhile consuming it on a daily basis. It may also help you in fighting cancer.

9. Lowers Cholesterol

A strong link has been established between consumption of apple cider vinegar and lowering of cholesterol in many studies done around the world on rats.

The acetic acid in ACV reduces specific LDL component ‘triglycerides’ from the cholesterol numbers.

Lowering triglycerides reduced plaque formation in the arteries, thereby reducing heart diseases.

10. Cures Stomach Upsets

If your stomach is upset. Bacteria has created that havoc of diarrhea or simply getting stomach cramps, apple cider vinegar is one of the best home remedies for all your tummy troubles.

Pectin in apple cider vinegar helps to reduce the intestinal spasm.

Mix a tablespoon of Apple cider vinegar with an equal amount of water and drink to help your stomach upset.

11. Prevents Indigestion

you are expecting a big feast or a heavy dinner followed by Indigestion, then you must get ready for the challenge in advance.

Add one tablespoon of Apple cider vinegar and one tablespoon of honey to a glass of warm water. Mix it well and drink it 30 minutes before the big feast.

12. Controls Blood Sugar

Many studies have found consuming apple cider vinegar controls Blood Sugar and insulin levels and cures diabetes.

If you drink one tablespoon of Apple cider vinegar mixed with one tablespoon of water before eating carbohydrates, then your blood sugar levels do not rise as much as they would have otherwise risen.

If you drink the same amount of apple cider vinegar with water before going to bed then your fasting sugar reduces.

So drink two tablespoons of apple cider vinegar with equal amounts of water before going to bed daily and get rid of diabetes.

If you are taking blood sugar lowering medicine then consume apple cider vinegar under medical supervision to ensure that you don't get into low blood sugar category. This will also help in gradually reducing your diabetes medicine to finally give it up.

13. Reduce Weight

Apple cider vinegar is one of the best remedies for weight loss.

The;acetic acid which reduces triglycerides, lowers blood sugar and controls insulin levels also helps you to reduce weight by suppressing appetite and increasing metabolism. It also reduces water retention.

The combined effect is weight reduction. It improves satiation, so feel full with lower consumption of calories.

Add two tablespoons of apple cider vinegar in a warm glass of water daily before going to the bed or better before taking dinner.

In addition to consuming apple cider vinegar daily you must also follow other weight reduction techniques for eating certain foods and regular exercise for best results.

14. Boosts Energy

If you are feeling fatigue apple cider vinegar will energise you.

Amino acids in ACV, potassium and enzymes do the job.

Add a tablespoon of Apple cider vinegar in a carrot juice or any other vegetable juice and drink it to boost your energy levels.

15. Cuts Down Nighttime Leg Cramps

Lower potassium levels in the body are responsible for leg cramps. Drink a mixture of 2 tablespoons of apple cider vinegar with one tablespoon of honey in the night.

Overall, you can understand that apple cider vinegar is a versatile potent health drink. Make it a habit of drinking 2 tablespoons of diluted Apple cider vinegar in equal amounts of water daily preferably before going to bed to become and stay healthy.