Acai berries

Health Benefits of Acai Berries

Acai berry like numerous other berries offer many health benefits. It is found in the rain forests of the Amazon and has become very popular weight loss food around the world.

Acai berry is rich in antioxidants, therefore it can fight almost all diseases that are caused by oxidation. It is low in sugar and is a rich source of iron, calcium, fiber and vitamin A.

Acai berry's anthocyanin compounds such as resveratrol along with flavonoids fights the free radicals in the body to keep it healthy.

Health Benefits

It contains similar levels of antioxidants as cranberries and much higher levels than blueberries and strawberries.

Oxygen Radical Absorbance Capacity (ORAC) value that measures the antioxidant power of fruits and vegetables is highest for acai berry almost 10 times more than red grapes.

Its health benefits range from arthritis to allergies, erectile dysfunction, inflammation, obesity to many neurological diseases. Some studies have shown acai berry helps in curing heart disease and cancer.

1. Digestion

2. Energy Booster

3. Skin

4. Immune Booster

5. Heart Health

6. Anti Aging

7. Weight Reduction