White and healthy teeth can improve your facial charm and boost confidence. If they are yellow or stained then don't fret. You can whiten your teeth by adding baking soda to your toothpaste or buy one containing it.
Your stained teeth not only are socially embarrassing but also can cause damage to your overall dental health over a long period of time. They are mainly caused by bad oral hygiene.
Regular brushing in the right way can stop dental erosion.
Does Baking Soda Whiten Teeth?
Does it really work? Yes it does that is why toothpaste manufacturers are adding it in their tooth whitening toothpastes.
Your yellow and stained teeth can be embarrassing in social setups. If you become conscious of them then you may hesitate to smile broad. You really don't have to hold back your smile, use baking soda to your dental routine and laugh wholeheartedly.
How does Baking Soda WhitenTeeth?
Baking soda or sodium bicarbonate is a fine grain white powder. It helps to maintain oral hygiene in many ways.
You can use it in moderation to enjoy it's benefits. Anything in excess can be bad so ensure that you don't over use it to cause damage instead of reaping the benefits.
It
- is mildly alkaline in nature so it helps to neutralize acids
- has antibacterial capabilities to kill bacteria
- can remove stains due to its fine granular state that acts as mild abrasive
- protects teeth from decaying by removing and preventing plaque
- removes bad breath
How to Whiten Teeth with; Baking Soda?
Baking soda will certainly help to whiten your teeth but take caution in its use, as overuse can damage the protective enamel from the teeth.
Enamel is the thin outer covering of the tooth shell and is the hardest tissue in the human body.
Sometimes food items such as coffee, tea, fruit juices and even cigarettes stain the enamel.
Regular cleaning and polishing can remove most surface stains to keep your teeth healthy. Baking soda can help in achieving this objective.
There are a number of different ways to use baking soda on your teeth. Some of the most popular are given as under:
1. Baking Soda and Water
This is one of the oldest and simplest wars to use baking soda for dental care. Some people are tempted to use lemon or other fruit juices but that is bad. Avoid them as they are acidic and harm the protective enamel.
Simply use baking soda and water.
- Add some water to a teaspoon of baking soda to make a thick paste
- Brush your teeth gently with this paste
- Rinse your mouth with water
- Use it only twice a week to ensure that your enamel doesn't get damaged
2. Baking Soda and Regular Toothpaste
You may already be aware that some of the branded toothpastes are adding baking soda and sell it as a premium product for teeth whitening.
But you can achieve the same objective by adding baking soda to your regular toothpaste.
- Add half teaspoon of baking soda to an equal amount of regular toothpaste
- Mix well
- Brush your teeth with this mix
- You can do it 2-3 times a week
3. Baking Soda With Salt
Salt is another good ingredient used for teeth whitening for ages.
You can use baking soda and salt together.
- Mix 1 teaspoon of salt to 3 teaspoons of baking soda and store it in a small bottle. This is your one month's quota for your teeth brushing
- Rub a small amount of the mix on your teeth
- Rinse your mouth
- Do it once a week to whiten your teeth.
- Salt helps to retain minerals and remove bacteria besides whitening teeth.
Caution
- Use Baking soda with caution. Regular use can remove the enamel from the teeth surface
- It is not a replacement of regular toothpaste so don't stop using fluoride toothpaste which protects teeth from cavities
- Always rinse your mouth after using baking soda
- Use Baking soda intermittently to whiten the teeth as well as not damaging enamel
- Avoid using baking soda if you wear braces or permanent retainer as it may damage the glue
Baking soda is a temporary help to be used occasionally on your teeth. Continue to take all measures to maintain your dental hygiene so that your teeth remain strong, healthy and white.