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Our normal body temperature range is 36.5–37.5 degrees Celsius or 97.7–99.5 degrees Fahrenheit. If the temperature rises above these levels then condition  is called heat stress or raised body heat. The condition shouldn't be taken lightly as it can lead to potentially fatal heat strokes.

ways to reduce body heat

Body, through its sweating mechanism generally reduces the raised body heat. However, sometimes the sweating alone can not control the body heat. Children and people above the age of 65 and pregnant mothers are more susceptible to the danger of body heat.

There are times when body heat can not be managed by the natural body mechanism, that is when you have to use other methods and home remedies to reduce body heat.

There are many symptoms of body heat which stand out. It can lead to headache, nausea, dizziness,laziness and muscle cramps. Some times your heart rate increases and excessive perspiration may also occur.

Body Heat Causes

one of the obvious cause of raised body heat is over exposure to sun. Other causes are strenuous workouts and other physical exercises. Wearing tight and synthetic clothing can also trap body moisture and raise body heat.

All this is in creased in hot and humid conditions. Even minor sickness and other medical conditions can increase body heat.

Some of the diseases such as thyroid dysfunction , seizure and muscular problems can also increase body heat. 

Certain neurological conditions increase body heat during sleeping time. Skin diseases such as eczema, psoriasis etc can also cause the body heat stress. 

How to Remove Excess Body Heat from The Body

These are simple guidelines to reduce body heat

  • Drink lots of water and don't let yourself dehydrated
  • Stay away from caffeinated and alcoholic drinks
  • Eat less or completely avoid meat.
  • Stay away from spicy and fried foods

Certain food such as nuts and all red meat items increase body heat. reduce their consumption.

Home Remedies for Body Heat Reduction - 5 Foods That Reduce Body Heat

reduce body heat inforgraphic

There a re many food items that help you your body heat to cool down. Most of these food items are available during the hot and humid seasons. They are natures gifts to balance out the side effects of excess heat.

Water Melon

Water melon tops the list of body heat reducing foods. It contains beneficial compounds such as lycopene , beta-carotene and phenolic antioxidants which provides good health benefits in addition to cooling your body heat.

Water melon can fill up the stomach and give you feeling of satiation. Therefore, even if you eat water melon alone as a complete one time meal, you will improve your overall health.

Keep the full ripe Water Melon in the refrigerator at least for one hour before you cut and eat for getting maximum body heat reduction benefits.

Honey Dew Melon

 Honeydew melon is another refreshing treat on a hot summer day to cool your body heat.

It is a low-calorie and healthy choice with many essential nutrients. it contains Vitamin B-6, Vitamin C , Iron, Potassium and Fiber.

Always eat ripe Honey dew melon for best health benefits. If you feel that the melon in not ripe then keep it at room temperature for 3-4 days until it becomes. Ripe. A ripe honeydew melon will give a different inviting smell than the unripe one.


Cucumber is also a water rich food available in summer. it effectively provides colling effect to the body. You can eat a cucumber as snack whenever you fell like.  Eating 3-4 cucumbers a day will keep you fully hydrated and maintain your body cool.

Coconut Water

Highly nutritional fresh coconut water is a great treat to combat body heat. Store fresh coconuts at room temperatures. Cut it from top and drink the water by a straw.

You will feel both satisfied and nourished. Your body heat will reduce.


 Lemon juice in cold water is a refreshing drink to feel cool. After returning from hot sun exposure, if you relax fro some time and have a glass of cool fresh lemon drink, then you will really feel comfortable and realize your body heat returning to normal.