Our normal body temperature range is 36.5–37.5 degrees Celsius or 97.7–99.5 degrees Fahrenheit. If the temperature rises above these levels then the condition is called heat stress or raised body heat. The condition shouldn't be taken lightly as it can lead to potentially fatal heat strokes.
Body, through its sweating mechanism generally reduces the raised body heat. However, sometimes the sweating alone can not control the body heat. Children and people above the age of 65 and pregnant mothers are more susceptible to the danger of body heat.
There are times when body heat can not be managed by the natural body mechanism, that is when you have to use other methods and home remedies to reduce body heat.
There are many symptoms of body heat which stand out. It can lead to headache, nausea, dizziness,laziness and muscle cramps. Sometimes your heart rate increases and excessive perspiration may also occur.
Body Heat Causes
one of the obvious causes of raised body heat is over exposure to the sun. Other causes are strenuous workouts and other physical exercises. Wearing tight and synthetic clothing can also trap body moisture and raise body heat.
All this is increased in hot and humid conditions. Even minor sickness and other medical conditions can increase body heat.
Some of the diseases such as thyroid dysfunction , seizure and muscular problems can also increase body heat.
Certain neurological conditions increase body heat during sleeping time. Skin diseases such as eczema, psoriasis etc can also cause the body heat stress.
How to Remove Excess Body Heat from The Body
These are simple guidelines to reduce body heat
- Drink lots of water and don't let yourself dehydrated
- Stay away from caffeinated and alcoholic drinks
- Eat less or completely avoid meat.
- Stay away from spicy and fried foods
Certain foods such as nuts and all red meat items increase body heat. reduce their consumption.
Home Remedies for Body Heat Reduction - 5 Foods That Reduce Body Heat
There are many food items that help your body heat to cool down. Most of these food items are available during the hot and humid seasons. They are natural gifts to balance out the side effects of excess heat.
Watermelon
Watermelon can fill up the stomach and give you a feeling of satisfaction. Therefore, even if you eat watermelon alone as a complete one time meal, you will improve your overall health.
Keep the full ripe Watermelon in the refrigerator for at least one hour before you cut and eat for getting maximum body heat reduction benefits.
Honey Dew Melon
Honeydew melon is another refreshing treat on a hot summer day to cool your body heat.
It is a low-calorie and healthy choice with many essential nutrients. It contains Vitamin B-6, Vitamin C , Iron, Potassium and Fiber.
Always eat ripe Honey dew melon for best health benefits. If you feel that the melon is not ripe then keep it at room temperature for 3-4 days until it becomes. Ripe. A ripe honeydew melon will give a different inviting smell than the unripe one.
Cucumber
Coconut Water
Highly nutritional fresh coconut water is a great treat to combat body heat. Store fresh coconuts at room temperatures. Cut it from the top and drink the water with a straw.
You will feel both satisfied and nourished. Your body heat will reduce.
Lemon
Lemon juice in cold water is a refreshing drink to feel cool. After returning from hot sun exposure, if you relax for some time and have a glass of cool fresh lemon drink, then you will really feel comfortable and realize your body heat returning to normal.