Banana is certainly good for constipation. If you had a bad experience then perhaps you did not use the right type of banana.
Use of banana for constipation has been debated extensively by the people who have used it. It suits some people very well and others cannot find it useful or even me get constipation due to banana.
So who is right?
Nutritional contents of banana
Banana is one of the most popular fruit in the world. It is tasty nutritional.
According USDA data, a medium size banana weighing 100gm will have 89 calories and the following notewirthy nutrients
- Potassium 10% DV
- Magnesium 6 % DV
- Vitamin C 14% DV
- Vitamin B6 20% DV
- Fiber 10% DV
Banana has just 10% of daily value (DV) fibre which cannot be considered as high fibre content what is good enough to help in constipation.
There are two types of fibes which help in improving metabolism. The insoluble fiber ads bulk to the stools making it easy to pass so the large intestine having relieve constipation.
The soluble fiber absorbs water and swells to make gel that absorbs cholesterol and slow down metabolism.
Bananas have both types of fibre with insoluble fiber is almost double of the soluble fiber.
What Causes Constipation?
There are a number of lifestyle in the dietary consideration that can cause constipation. In additios, some healtg conditions and diseases and medications can also trigger constipation.
The constipation caused by the underlying condition health condition would go when the underlying condition is treated. In the similar way if any medication is giving constipation then changing the medication will relieve you from constipation.
Lifestyle and dietary changes and some natural remedies can solve the temporary constipation caused by one or more of the following reasons
Consumption of dairy products - a large number of people around the globe suffer from constipation due to consumption of milk products
Consumption of foods lacking in fiber - a lot of fast food items fall under this category in addition to the foods made of white flour.
Lack of exercise and physical activities - this is also becoming a major cause of rising cardiovascular diseases in the world
Dieting for weight loss - some people do not have a structured weight loss program and they go for dieting that can lead to constipation and other health complications
How Banana Help Relive Constipation?
In addition to all the above causes of constipation there is one more reason that cannot be ignored. That is banana itself. Yes banana can cause constipation particularly when you use it at the wrong stages of its growth.
Green banana has a very high content of starch. The stars absorbs water in makes the stool very hard. So if you have constipation then this will work and the situation. And if you do not have it then the green banana work cause constipation. Just avoid eating raw green banana. Cooking raw banana and eating as vegetable is a different story. But if you are trying to treat constipation ignore unripe banana.
The starch in green Banana is called resistant starch. This is almost 80% in the green banana with 7% sugar. As banana ripens the resistance starch reduces as it converts to sugar.
The ripe banana has about about 25% resistance starch and 65% sugar. This is the right combination to treat constipation.
In addition one of the fiber component called pectin also is in the right quantity and stage to relive constipation when banana is ripe.
The ripe banana produces ehtylene gas that produces and enzyme called pectinase reducing pectine. This breakdown of pectine helps to prevent constipation.
Overripe banana is almost 90% sugar, so it will not help in relieving constipation.
Bottom line is you gave to have the banana in it's right ripe stage to be useful to relive constipation.
When you start getting the dark spots on the banana and it is still solid, then that is the right banana for constipation.
Tips for Toddlers
Most toddlers love bananas. They are one of the most suitable raw food for the young ones.
Your young one can eat as many bananas have he/she likes. But, if the child is getting constipation, then either you are feeding the child too many bananas or not giving the right type of banana.
Since banana can be both constipation causing and constipation reliving, you must be careful and alert at the same time. Every kid has a different digestion capabilities.
You are safe, if you are giving the right kind of ripe banana and other variety of soft food to your toddler.