What Causes Indigestion and How to Keep Away from It?
Indigestion or dyspepsia is a digestive system disorder creating bloating, gas, pain in the abdomen and heartburn. This in itself is not a medical condition, but is usually the out come of a behavior or a disease.
The factors that are mainly responsible for the condition can be classified in the following 4 categories:
Causes of indigestion 1- Food
What we eat and how we eat has an impact on our digestive system. Eating too spicy foods or eating normal food too quickly can provoke your stomach to misbehave in the form of indigestion. Fatty foods give the same discomfort. This condition caused by food is easily curable by simply changing food and food eating habits.
Causes of indigestion 2 -Lifestyle
Lifestyle is another most common reason responsible for this condition. Hectic lifestyle, inadequate rest, eating fast foods with carbonated drinks, smoking and drinking alcohol are all the lifestyle related causes of this condition. Change the lifestyle and it will disappear.
Causes of indigestion -3 Stress
Stress can also be responsible for it. Body releases more adrenaline into the blood stream during stress. This causes blood to move away from the stomach affecting its digestive rhythm hence the indigestion in many cases. Avoid stress and keep your stomach happy!
Causes of indigestion -4 Disease
It is very likely that an underlying disease may be responsible for it. Ulcer is the most common of the diseases that causes indigestion. Irritable bowel syndrome, GERD, stomach infections, chronic pancreatitis, thyroid disease and stomach cancer are some of the other diseases that are responsible for the condition. Usually stool test can give an indication of an underlying disease and signal for further investigation.
Removing the underlying causes or treating the underlying disease relives you from the condition.
There is a lot more to read and learn about types, symptoms, prevention methods and home remedies for indigestion in the other related articles:
Other related articles
|
What causes indigestion?