Post Nasal Drip Home Remedies – Learn How to Stop and Get Rid of PND
There are many ways our sinus system and throat get affected; Post Nasal Drip (PND) is one of such condition we would like to avoid. It is also known as rhinitis.
When over production of mucus begins due to inflammation of the mucus membrane, it begins to drip from the nasal passage to the inside the throat. Hence the name-Post Nasal Drip.
The mucus in the sinus system is essential to continuously clean the nasal passage from bacteria, viruses, and other foreign particles. In addition to that the Mucus humidifies the air keeping the insides comfortable.
Symptoms of Post Nasal Drip
1- Continuous irritation in the throat (Sore Throat)
2- Chronic cough
3- Post Nasal Drip Bad Breath
How to Stop Post Nasal Drip?
Prevention is always better than cure! Keep yourself fully hydrated throughout the day. Our body requires consumption8-10 glasses of water every day. Make it a habit of drinking lot of water.
Humid conditions are better than dry climate. So if you are living in a dry place make sure that the room’s humidity is maintained by air-conditioning or humidifier.
Another common sense remedy for post nasal drip is remain away from all the allergens like cat dander, smog and smoke etc.
Post Nasal Drip Remedies
There are many ways in which Post Nasal Drip treatment can be carried out, but we will focus on home remedies here.
The drip at the back of the throat is an irritant. Daily salt water gargling at regular intervals throughout the day can help in getting rid of the post nasal symptoms. Add 1 tea spoon of table salt in 500ml of water and heat it slightly to warm it up and gargle.
Fruit Juices are great natural home remedies for Post Nasal Drip. Orange and lemon juice in particular will help a lot. The juices are liquid so they help increase hydration and vitamin c helps in fighting intruders. What hydration does is to flush out the access mucus production!
Cinnamon and many other herbs are useful in getting rid of post nasal drip.However, if there is a bacterial infection then visiting your doctor is necessary for the treatment of post nasal drip.
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