When you have a sudden pain in your chest, you might either take it lightly or get into panic mode thinking heart Attack. Well you have to be careful, but no need panicking. Angina is one of the possibilities along with simple acid reflux, indigestion or lung problems.
There are two major types of Angina. First one is stable angina, where symptoms are predictable as there is always a trigger such as exertion, fatigue, anger or some other form of stress. There are many natural home remedies for angina for the stable type to get pain relief.
The other type, unstable angina is random and unpredictable. Symptoms of unstable angina occur without any trigger, therefore it sometimes remains unnoticed and that is dangerous. It is a medical emergency requiring immediate attention.
Angina pectoris or simply angina is a discomfort for a short period of time when heart muscles do not get enough blood and thereby not enough oxygen, because of one or more of the heart's arteries is narrowed or blocked. It may be give a squeezing feeling in the chest, or the pain may travel to shoulders, arms, neck, back and jaws.
7 Home Remedies for Angina
Angina is common in people over the age of 50 however it can occur at younger ages also. It is more common in men than women. Angina pain generally last from 1 to 15 minutes. There can be multiple instances of such pain during a week.
Angina is felt as fullness, uncomfortable pressure, squeezing or pain in the center of the chest. Other symptoms include weakness, indigestion, sweating, nausea, cramping, and shortness of breath. The discomfort can move to jaw, neck, shoulder, back or arm. It is important to note that all such pains may not be of angina. Acid reflux (heartburn) and lung infection or inflammation can have the same symptoms.
Treat for the Type of Angina
Stable angina often gets triggered in the activities that require more blood in the heart, such as sudden fast running whereas walking might not. Angina may happen during exercise, strong emotions or extreme temperatures. Sometimes it can occur while resting in the people who get heart muscle spasm.
People with valve heart disease and people with enlarged heart (hypertrophic cardiomyopathy can also get angina attacks. Uncontrolled high blood pressure can also cause angina.
Angina is a warning signal. Though it does not cause permanent damage to the heart, it is serious because it is an indicator of underlying coronary artery disease. In some people it can progress to cause a heart attack, and death. Activities like climbing stairs and limits the amount of exercise you can perform gets limited in angina.
During an angina attack you should stop what you are doing and wait for the pain to pass. If the pain lasts for longer than 15 minutes, you should dial 999.
Unstable angina usually occurs at rest and lasts longer than stable angina. Even nitroglycerin often can’t help to reduce pain. You may wake up from the sleep
Unstable angina occurs due to rupture of a plaque in a coronary artery creating a partial blockage of the artery. As the ruptured plaque and the blood clot moves in the artery, the ruptured plaque may grow or shrink causing a irregular blood flow resulting in angina.
If the ruptured plaque causes complete block of an artery then the lack of oxygen supply to the heart muscle from that artery may cause irreversible muscle damage. This means a full blown heart attack is imminent.
That is why unstable angina should never be ignored and immediate medical attention should be given
The home remedies for angina given here will not only give you pain relief, but also, it will help you to get rid of angina. These remedies work on reddening cholesterol levels, remove plaque from your arteries and make you heart healthy.
Though Garlic is herb well known for flavoring food, it has been used as medicine from ancient time. Garlic has been found very beneficial in hear and blood system related conditions and diseases including angina.
Garlic contains a compound called allicin which is responsible for its flavor as well as for its medicinal properties.
It is used to prevent and treat high blood pressure, high cholesterol, coronary heart disease and even heart attack. It is specifically found effective in slowing the development of atherosclerosis in some scientific studies. As all the above conditions can cause angina, garlic becomes very useful in treating angina.
Boil 2 cloves of garlic in a glass of milk and drink it. Even swallowing 2 cloves of raw garlic is equally powerful and it doesn’t leave a lingering garlic smell in the mouth.
Grapefruit is rich in vitamin C and contains some of the highest levels of antioxidants a fruit contains.
Grapefruit contains also pectin, a form of soluble fiber that slows down progression of atherosclerosis. They have been found to reduce cholesterol particularly the harmful type Low density Lipoprotein (LDL). It helps in angina.
Daily consumption of 200 ml grapefruit juice will keep the heart healthy and free from angina.
- Add one grapefruit chopped pieces to your green salads or
- Drink a glass of grapefruit juice everyday
- Mix grapefruit and orange juice for daily consumption
If you are taking any drugs then use of grapefruit should be confirmed by a doctor as grapefruit interact with many drugs.
3. Lemon Juice
Lemon like all other citrus fruits is rich in Vitamin C which is a great antioxidant. Daily consumption of juice of one lemon diluted in one glass of water is good for angina. Lemon stops the accumulation of cholesterol in the arteries. Honey can be added for taste as honey is also beneficial for angina.
Cantaloupe juice is another cure for most angina pains. The adenosine compound found in cantaloupe helps thinning the blood. This helps reduction in angina due to better blood flow.
5. Reduce Fatty Food Consumption
The first and most useful home remedies for angina is to reduce intake of fatty foods. Always stay away from the food with too much cholesterol.
Vegetable like Spinach Carrot and Broccoli are excellent food for treating angina. Daily helping of raw or cooked of the above vegetables will help a lot in reducing angina incidences.
7. Exercise Regularly
Light exercise like brisk walking for 40 minutes greatly help in reducing angina incidences. Aerobic exercises are also good.