liquid diet for weight loss

Why Use Liquid Diet for Weight Loss?

Liquid diets are used for many different purposes including weight loss. An upcoming surgery or an intestine of illness may also require a liquid diet but with a different objective. You may be on a liquid diet for cleansing purposes.

natural ear drops

Natural Ear Drops Remedies for Ear Infection

Home remedies for ear infections work in most cases where antibiotics are not required. Generally middle ear infections do not need such harsh medication. Children get more often affected by the middle ear infections. In such ear infections you can use natural ear drops and other natural methods to get relief from ear pains.

hair loss treatment for women

Hair Loss Treatment For Women: Causes, Prevention and Remedies

Most aware women with hair loss will immediately seek treatment rather than trying to hide the patches or thinking with hair styles. This is a good strategy as the odds of success increases with early actions.

baby cough remedies rest

5 Baby Cough Remedies

You can't treat coughs in babies in the same way as you treat it in adults. The chemical based cough syrups and other OTC medicines are not good for babies or toddlers. American Academy of Pediatrics (AAP) warns that over the counter medicines for cough and cold can be dangerous for children under the age of 6.

loo for frequent urination

5 Natural Remedies for Frequent Urination at Night - Stop Nocturia

Urinating one to two times during the night is considered normal. However, more frequent urination at night can happen in old age. This impacts your sleep as a result other health complications may arise.

6 Home Remedies for Carpal Tunnel Syndrome

What is Carpal tunnel syndrome?

Carpal Tunnel Syndrome (CTS) is a common problem associated with excessive movement of wrists.

Nerves blood vessels and ligaments use various tunnels in the body to move where they are going without getting any obstructions. Carpal tunnel is one such busy tunnel that allows these internal body elements through the wrist into the fingers.

When you use your hands and wrists for long periods doing repetitive motions, the tissues inside the tunnel get inflamed and swollen. This causes them to press on the nerves causing pain in the wrist and numbness in the fingers. This condition is called carpal tunnel syndrome.

Iron rich foods for anemia

Anemia Causes, Symptoms Diagnosis Treatment and Prevention

Anemia is a condition in which either the number of red blood cells or amount of hemoglobin in the blood is reduced. This reduces oxygen supply to the cells resulting in suboptimal muscular activities and slowing down of cell building and repair activities.

Home Remedies for Jaw Pain - TMJ

Temporomandibular joint (TMJ) pain or in simple terms jaw pain usually may get resolved on its own in a few days. If you have pain in your jaws during chewing, yawning or even talking, then it is most likely due to some sort of temporomandibular disorder. You may also get pain around your head in a ring form as if a cloth is tightly tied around your head. Over the counter painkillers help but you may prefer home remedies for these episodes of jaw pains to avoid unwanted side effects of these pain killers.

Home Remedies for GERD

It is common to feel heartburn due to Acid Reflux once in a while. When the Acid Reflux becomes more frequent or chronic then it is considered Gastroesophageal Acid Reflux Disease (GERD). If not treated well then it can cause more complications including esophageal cancer.

A pregnant woman

How to Treat Constipation in Pregnancy at Home

Constipation is a very common problem during pregnancy. Your bowel movement frequencies reduce, stools harden and you get abdominal pain.

5 Home Remedies for Urinary Tract Infection in Men

Overview

A number of different circumstances put together are considered urinary tract infections. When bacteria overgrows in the bladder or kidneys or in the tube connecting kidney and the bladder, it causes UTI. Older men are more prone to UTI than the younger men. The condition is more preventable in females but men do get it. Most cases if UTI require antibiotics, but initial stages can be treated at home. These home remedies can also help in prevention of UTI

Wheatgrass Juice for Skin, Hair and Overall Health

Wheatgrass in recent times has got a lot of acceptance as an effective skin care and hair growth remedy as well as a good health food. It is a powerhouse of nutrients ranging from chlorophyll to antioxidants, vitamins and minerals. Wheatgrass in the not so recent past was a natural remedy for almost all health conditions. Though some of those benefits are not supported with research, what grass certainly has shown improvements in digestion and skin conditions. Even your hair growth can be accelerated with wheatgrass. So if you like the grassy taste of wheatgrass Juice then go for it.

5 Stomach Flu Remedies to Get Rid of Viral Gastroenteritis Symptoms

Overview

Stomach flu also known as viral gastroenteritis is an infection of the stomach caused by norovirus. Though it is called stomach flu, there is no flu as in influenza which affects the respiratory tract. Stomach flu affects the gastrointestinal tract. It can also be caused by bacteria or parasites, but major contributors are viruses. The condition is difficult to deal with and experience can be horrible. There is no cure for stomach flu but home remedies do help to reduce symptoms and heal it fast. Most cases of stomach flu get resolved in 10 days.

7 Home Remedies for Viral Fever

Overview

Viral fever is one of the most common seasonal conditions that affects both children and adults. With every season change, the atmospheric temperature changes. This creates favourable conditions for viruses to attack. Antibiotics usually have no impact on viral fever, therefore your choices remain on OTC products and home remedies to deal with it. The viral fever may sometimes cause diarrhea and vomiting. Some of the home remedies specified below will give you relief from these symptoms as well as treat your viral fever slowly and effectively.

dandelion as testicular pain remedy

Testicular Pain Remedies

Testicular pain and swelling is common among men of all ages. Also known as scrotal pain, the testicular pain can vary in its severity and time period. One of the most severe and excruciating pain is caused by Testicular torsion.

aging skin remedies-papaya

7 Home Remedies for Aging Skin

Who doesn't want to look younger? No one wants wrinkles on the skin, but as we age our skin loses its elasticity and begins to sag and wrinkled.

pilonidal cyst remedies

7 Home Remedies for Pilonidal Cyst

Pilonidal cyst is a chronic skin infection at the beginning of the crease of your buttock just at the bottom of the tailbone. Young men and particularly those who sit for a long time are at high risk of developing pilonidal cyst. It occurs with pus and high risk of infection.

Blackheads on the nose

7 Ways to Use Honey for Blackheads

Blackheads are like acne. They appear as a result of clogging of pores. They contain oxidized melanin that is why they appear black. Melanin is a pigment that provides darkness to your skin.

Castor plant

9 Ways to Use Castor Oil for Acne

Sebaceous glands in your body produce a natural oil called sebum to maintain your skin moisturized. Production of too much sebum clogs the pores and causes acne. The area around clogged pores gets swollen and red breakouts appear on the surface of the skin.

Turmeric root and powder

5 Home Remedies for Mumps Pain Relief

Mumps is a contagious viral infection that is common among the children ages between 5 and 15. Adults are also not spared although incidences are reduced as you age. Usually you get affected by mumps only once in lifetime. It is rare, but some people may get it a second time.

Tea tree oil

5 Ways to Use Tea Tree Oil for Boils

A boil is a skin infection usually caused by the bacteria Staphylococcus (Staph) in a hair follicle or oil gland. Sometimes the infection can spread to the deeper tissues to cause furuncle or abscess.

Sugar cubes

How to Use Sugar for Leg Ulcers

You may perhaps never imagine that sugar can be used to heal your leg ulcers and other skin wounds. But this ancient practice to treat leg ulcers has been in use in Egypt, Mesopotamia and many other parts of Africa and Asia for more than 3500 years. Use of sugar is now gaining appreciation in the medical services also.

Oregano Oil

Oregano Oil for Toenail Fungus

Fungus is a very common skin infection. In some cases toenails and fingernails also get infected by fungus. You can use oregano oil for toenail fungus effectively in addition to other remedies which are also helpful.

Teeth with periodontal disease

Home Remedies for Periodontal Disease

Periodontal disease is one of the most common infections that affects the adults above the age of 30 in the United States and in the rest of the world. The only other infection more prevalent than periodontal diesel is common cold.

Eye

Macular Degeneration Symptoms and Remedies

Macular degeneration is a condition in which you begin to lose your fine vision progressively. It is one of the major causes of severe vision loss in the US and the Western world in people above the ages of fifty five years.

Armpit rash

7 Home Remedies for Armpit rash

You can Get Rid of Armpit Rashes with Simple Remedies

The discomfort of armpit rash can range from simply irritating in most cases to unbearable in a few exceptional cases.

baking soda for dandruff

7 Ways to Use Baking Soda for Dandruff

When white flakes on your pillow in the bed sheet or even on your shirt then you know it is dandruff. It is not a very good feeling. You may feel embarrassed when people notice your dandruff.

Home Remedies for Dry Hair

7 Home Remedies to Treat Dry and Damaged Hair

There are many home remedies for dry hair that can improve the condition of your hair. These natural remedies can help to moisturize your hair, make it softer and shinier, and reduce frizz. 

Hair that does not get natural moisture or keep moisture in the hair shafts, becomes dry. Treat them early. Many home remedies will make your dry hair healthy. These will also prevent hair loss, dandruff, and other types of hair damage.

Malnutrition is one of the main causes of dry hair. The use of harsh chemicals in hair care products and chlorinated water in the swimming pool leads to dry hair. Other factors that may damage your hair include:

  • pollution,
  • wind and sun,
  • coloring,
  • electric curlers,
  • straightening irons and
  • excessive blow-drying

Use mild hair care products and good quality conditioners to keep your hair healthy. Always eat a healthy diet to protect your hair from drying

 

Use protein-rich natural products to regain luster from dry hair. The following home remedies for dry hair will be very useful:

7 Natural Remedies for Dry Hair

7 dry hair home remedies

1. Mayonnaise

Mayonnaise is an excellent conditioner for the effective treatment of your dry hair. Protein-rich mayonnaise will make your hair look healthy and shiny. Mayonnaise contains eggs and vinegar which are natural good hair treatment products.

It will take care of your dull, dry, or frizzy hair within a few applications. Then make it a regular weekly habit to condition your hair with mayonnaise.

Damp your hair with warm water. You should take enough quantities of mayonnaise depending on the length of your hair. For the average length of hair, one cup is enough. So if you have short hair, reduce the quantity and apply as under:

  • Massage the scalp with mayonnaise and work towards hair ends
  • Make sure to use a thick layer application on all hair
  • Cover your head with plastic wrap for an hour
  • Wash your hair with lukewarm water.
  • Shampoo your hair with mild natural products

Your hair will become healthy and look shiny within 4 weeks if you treat your dry hair with mayonnaise once a week

2. Egg

 

The egg is also an excellent protein-rich product for all types of hair. If your hair is normal then you can use both the egg white and the yolk for treatment. Use only egg white for your oily hair. For dry hair, you should use only the egg yolk for best results.

You can use eggs in a variety of different combinations. You can use it with yogurt, milk, olive oil, and other oils to make your almost dead dry hair look shiny. Use one of such combinations with milk.

  • Beat an egg yolk in a cup of skimmed milk and whip it.
  • Let the foam settle.
  • Apply the paste to the scalp and all your hair.
  • Leave it there for 15 minutes and rinse the hair with water.
  • Shampoo with a mild shampoo

You can use this routine twice a week for 4 weeks to get good results. But, if your hair is too dry and brittle then follow the routine every alternate day.

Natural Oils to Prevent Dry Hair.

3. Almond Oil

Hot Almond oil massage is great for dry hair. Almond oil not only treats the dryness of the hair but also repairs split ends and removes dandruff. The softening and moisturizing capabilities of almond oil bring life to damaged hair. Vitamin E, fatty acids, proteins, and antioxidants in almonds nourish your hair. It removes the dullness from those dry hair.

The application is simple. Do as under:

  • Apply warm almond oil to the scalp and massage it with your fingertips.
  • Rub your scalp with your fingertips to stimulate the oil glands
  • You can shampoo your hair after 30 minutes.

Massage your scalp before going to bed. Keep the oil on the scalp overnight before washing and shampooing your hair in the morning. It will convert your dull and frizzy hair into shiny and healthy locks.

4 - Olive Oil

Olive oil is another excellent home remedy for dry hair. Unlike Almond oil, do not massage it on the scalp. Apply Olive oil to the hair as a pack. It provides both nutrition and conditioning to the hair.

Olive oil contains emollients like oleic acid, palmitic acid, and squalene. These ingredients in their synthetic forms are available in many shampoos and conditioners. The emollient provides shine and softness to dull and dry hair.

Use olive oil in the following manner:

  • Divide your hair into sections and apply the oil to the scalp.
  • Apply to the ends of the hairs.
  • Apply a plastic cap and keep it there for an hour.
  • Wash and rinse with lukewarm water.

You can use olive oil and eggs combination to make a hair pack instead of olive oil.

You can use castor oil, mustard oil, and other organic oils for dry hair. Castor oil stops hair loss as well.

There are many other food products you can use on your hair or eat as remedies to nourish your dry hair.

Other Dry Hair Remedies

5 - Apple Cider Vinegar

Apple cider vinegar works very well to treat dry hair. Apply apple cider to your hair from the scalp to the ends of hair. Keep it there for 15 minutes. Shower and rinse with cool water.

Don't use this on color-treated hair.

Apple Cider Vinegar and other vinegar remove the residue leftover from the shampoos. It clears the remains of other hair care products that are responsible for dry hair. It also helps to prevent scratching and dandruff which are some of the indirect main causes of dry hair. Apple cider vinegar is also a very good remedy for dandruff

6 - Water

Dehydration of the body has a significant impact on hair condition. Dehydration is common most of the time. So drink a lot of water throughout the day. This will not only improve your dry hair condition but your skin will also begin to look good and glowing.

7- Flax Seeds.

Omega 3-rich Flax seeds are good for dry hair. Flax seeds boost hair shine and also make skin healthy Add Flax seeds into your daily salads and cereals.p

Besides the external application of products on your hair, you have to eat and drink healthily to keep your hair looking shiny and healthy. Better nutrition is essential for well-being and the health of hair is no exception.

Bottomline

In conclusion, you can use many home remedies to treat dry and damaged hair. By using these ingredients, you can restore your hair’s natural moisture and shine. Give one or more of these natural remedies a try next time you are experiencing dry and damaged hair.

 

feet with shoes on

How to Cure Smelly Feet - 5 Ways to Remove Foot Odor

Sometimes you can't bear the foot odor coming from your own smelly feet. Imagine how embarrassing it can be, when more people are around you. The condition also known as bromhidrosis is common as the feet sweat creates a conducive environment for the bacteria residing on the skin to grow inside the close enclosure of the shoes.

vitamin b12 rich food

Vitamin B 12 Deficiency: Risks, Symptoms and Remedies

Vitamin B12 Deficiency can Cause Havoc in Your Body

Vitamin B12 is an essential nutrient and its deficiency can cause health problems. It is naturally available in some foods and it can also be taken as dietary supplement.