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Panic attacks are justified or unjustified exaggerated feeling of apprehension, fear, nervousness or worry. As a result of anxiety your gastrointestinal, heart, lung and nervous systems can get disrupted.
The symptoms of panic attack may manifest mild to wild, from diarrhea to headache and perspiration to the feeling of heart attack. In most cases natural remedies for panic attacks work but sometimes prescribed medication can be the answer for extreme cases.
What causes Panic Attacks?
Any real or imaginary situation can cause anxiety and panic attack by simply getting out of proportions. Any mental or physical condition or effect of drug or a combination of all can cause panic attacks.
Panic attacks, palpitation and dizziness are all results of Anxiety. Worries and phobias generally are in the mind of people and they affect the quality of life and can cause sleeping disorders and many other interpersonal relationship problems.
Generalized anxiety disorder may lead to stress, fatigue, and feeling tense or on edge, chest tightness, indigestion, bloating, excessive sweating, irritability, restlessness, headache, impatience, poor concentration and insomnia.
Natural Remedies for Panic Attacks
High intensity physical exercise is great natural treatment for panic attacks. Many studies done around the world have indicated correlation between physical exercise and reduction in anxiety levels.
Yoga and relaxation techniques such as meditation and breathing improve overall feeling good factor and act as one of the effective home remedies for panic attacks. It will also give many other health benefits.
Magnesium supplements can be used as natural home treatment for panic attacks and anxiety. Most people don’t have enough Magnesium in their diet and stress further reduces magnesium in the body. Eat foods rich in Magnesium.
Omega 3 found in fish oil and flax seeds help in reducing anxiety, panic attacks and stabilizing moods. You can add flax seeds in your food and also can take fish oil supplements available over the counter.
Various oriental, Indian and other massage therapies help reducing stress and thereby reduce anxiety and resulting panic attacks.
If none of these natural remedies for panic attacks work in your case then consult your doctor for medical treatment of anxiety.
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Natural Remedies for Panic Attacks