Vitamin B12 is an essential nutrient and its deficiency can cause health problems. It is naturally available in some foods and it can also be taken as dietary supplement.
Anything that gives pain, irritation or sense of itchiness to the throat causes sore throat. This painful condition makes it difficult to swallow food. Sore throats are painful and annoying, but fortunately they can be cured by simple home remedies and restore normalcy quickly.
You may not realize but your mood swings, brain fog, digestive problems, recurring fungal infections, fatigue, skin infections and many more conditions may be caused by candida overgrowth.
If you see a white or yellowish ulcer like development inside your mouth, then it is most likely a canker sore which can be easily healed by home remedies. The area on its periphery turns red. Canker sores most commonly occur on the tongue but they can develop on lips and any other part of the mouth.