Menopause Hot Flashes- How to Deal with Menopause and Perimenopause Hot Flashes?

Hot flashes during menopause are common. Almost 75% menopausal women will experience varying intensity and frequency of hot flashes during their perimenopause and menopause period.

It is caused by depleting and fluctuating estrogen levels during that period. The brain gets confusing signals as a result the mechanism which regulates the body temperature is unable to act normal.

All menopausal women do not get hot flashes. It is not very clear as to why some women get it and the others don’t. Researchers have found some of the risk factors that may increase possibilities of hot flashes. These include smoking, obesity, inactivity and ethnicity. Asian and African origin women have been found more prone to hot flashes during perimenopause and menopause than the European origin women.

Menopause Hot flashes can lead to many sequential complications starting with sleeping disturbances called menopause night sweats (hot flashes during the night). The disturbed sleep in turn can lead to anxiety, depression and memory problems in women.

Use of soy food like tofu, soy milk and whole soybean has proved to be helpful in reducing the hot flash occurrences. Soy supplements don’t produce the same results so take natural soy.

Regular 40 minutes of daily exercise helps a lot in menopause hot flashes. Simple brisk walking, cycling or swimming can produce great results. Please follow the normal rule of exercising at least 3 hours before going to the bed otherwise it will disturb sleep.

Alcohol, caffeine and spices tend to increase incidences of hot flashes in some women. Monitor your food habits and eliminate the triggers that induce hot flashes.

Wear cotton cloths that allow the skin to breath. This helps dealing with menopausal hot flashes when they occur. Also a fan can help reducing impact of hot flashes by evaporating the sweat.

There are many hormone based creams and other medication that can help to deal with menopause hot flashes. Don’t use them without your gynecologist total approval. Natural methods are always better because menopause hot flashes are not a disease, they are temporary conditions.

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Menopause Hot Flashes- How to Deal with Menopause and Perimenopause Hot Flashes?

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