Quitting sugar is certainly beneficial to you. But, is it really easy to quit sugar for ever. Well if we will power is week then it is almost impossible to achieve this goal. There will be huge enchanting withdrawal symptoms, your taste buds me like to rebel when you see your friends enjoying their food.
Low Blood Sugar symptoms can impact your peripheral vision. Therefore quitting sugar must be done systematically with full commitment to ensure that you get the desired health benefits of quitting sugar without the undesirable side effects.
If you can resist the temptations then you will realise that the health benefits of giving up refined sugar in particular are highly rewarding for your overall health.
What is the Best Way to Give Up Sugar
The whole process we take 6 to 8 weeks to leave sugar but it's worth doing.
- Start with giving up all refined sugar first. You may survive this although craving may trouble you.
- Give up all fruits. This might begin to cause problems as you will have to deal with low blood sugar symptoms. Your peripheral vision may be temporarily get impacted. You may have to consume some sugar through fruits if the sugar levels go down. That is fine in the overall big picture if quitting sugar.
- Give up all carbs grains. Get your carbs requirements from vegetables. Eat protein rich diet. This will be the worst stage as carb craving is very tough to deal with.
- Gradually begin to bring fruits back in your diet.
- Stay with no refined sugar, low carb diet thereafter.
Every individual is built differently, so you decide your own pace in each of the above steps. The total time period to complete all the steps should be 6-8 weeks to get the best results.
7 Powerful Health Benefits of Quitting Refined Sugar
Quitting sugar means quitting everything that has got sugar. No chocolates and candies no sugary drinks no fruits no refined carbohydrates. This sounds almost impossible but is certainly doable.
Start with giving up all kinds of sugar and learn to deal with the withdrawal symptoms and side effects before you slowly bring in good sugar from fruits and other healthy foods back into your lifestyle once again.
Now let's look at the health benefits of quitting sugar.
1. Lowers Your Probabilities to Acquire Diabetes Type 2
This is perhaps one of the biggest advantages of quitting sugar. Your odds of getting diabetes type 2 are significantly reduced.
Various research studies have found a direct link between higher sugar levels and incidences of insulin resistance and diabetes.
2. Improves Your Sleep Quality
When your blood sugar levels don't fluctuate too much and particularly hypoglycemia doesn't set in, then your sleep is not disturbed. You get more sound sleep. Quality if rest you get during the sleep improves.
People who eat 5 to 6 time small meals to control their sugar usually find it difficult to sleep well in the night, because the body cycle develops a need for sugar every 3-4 hours. If you have been able to give up your sugar this kind of wild fluctuations will not happen in your body.
3. Improves Your Heart Health
Low sugar consumption has been linked to better heart health. People who get their calorie requirements from sugary Products are more likely to develop cardiovascular diseases than those who get their calories from fat and proteins.
4. Provides More Youthful Looks
By quitting sugar your energy levels will increase and you look more Youthful.
Food items such as proteins that are slow to digest offer more long-term energy as compared to the carbohydrates which gets digested fast and give Spikes of energy.
Once you quit sugar your energy comes from fats and proteins that provide study supply energy.
Your skin also becomes more healthy and you look younger.
5. Reduces Belly Fat
A diet high in sugar and low in calorie can increase storage of visceral fat around the middle of your body. This is the main cause of increased belly fat.
Sugar has also been found as one of the main component of increasing body weight and obesity. Since sugar has low calories we tend to eat more sugar and that causes all the trouble.
6. Improves Oral Health
One of the fast benefits of quitting sugar is improved dental health conditions.
Bacteria in the mouth stripe on Sugar. Destructive Chain Reaction begins when the bacteria gets nourishment from the sugar. Acids are produced that begins to eat away the enamel on your teeth leading to gum disease and gingivitis.
You must immediately brush your teeth after consuming sugar based food items to protect your teeth. Do the damage to your teeth is less if you brush after consuming sugar it still gradually destroys enamel on your teeth.
7. Lowers the Risks of Cancers
Sugar with a pH of 6.4 creates a very conducive environment for cancer cells to thrive. Sugar has been linked to breast prostate endometrium and pancreatic cancers.
So giving up sugar certainly benefits in terms of lowering the possibilities of causing these types of cancers.
Unfortunately even they safe replacement of sugar also have been found to promote bladder cancer and leukaemia.
In addition sugar also indirectly promotes cancer formation to the liver.
Sugar makes fatty liver which over a period of time can cause cancer.
So it appears that excess sugar in all forms is bad for cancer.
Are there Any Benefits if Sugar?
Sugar is an important source of energy that must reach each and every cell of your body. So you cannot come sugar as your enemy but it is really your friend.
It is the excess consumption and overindulgence in sugary foods such as chocolate ice creams refined carbohydrates that causes damage to the body. The excess consumption increases the risk of diabetes obesity and host of other medical problems.
So quitting sugar to control your diet and lifestyle is certainly going to benefit you. Duet systematically over a period of time to get your body we adjust it to new low sugar regime.
Other Tips and Precautions
Instead of consuming refined sugar you can use it for other purposes to get benefits
Use topical application of sugar to exfoliate dead skin cells and other impurities on your skin
Apply sugar on skin ulcers to heal them fast
While refined sugar has been touted as your worst enemy The Other forms of sugar such as corn syrup are even worse kind of sugars. So quit any sugar that's not good for consumption and gradually get your required sugar supply from fruits. Over indulgence in fruit juices is equally harmful so be careful.
Giving up sugar suddenly may cause complications in some people. So it is always preferable to conduct quitting sugar activities under the supervision of a doctor to ensure your blood sugar levels do not fall down dangerously low.