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Sunburns caused by overexposure to the ultraviolet rays of sun can be very painful. There are a number of natural ways to prevent and heal sunburn to get relief. Essential oils are one of the best remedies for not only getting quick relief from sunburn but to repair and rejuvenate your skin to look supple and young.

essential oils for sunburn

What are Essential Oils?

Essential oils are concentrated hydrophobic liquid containing volatile aroma compounds generally from plants.They are obtained by distillation and having the characteristic odour of the plant or other source from which it is extracted.

Depending On the variety, all parts of plant starting from leaves, flowers, seeds, barks and roots are used in making different types of essential oils.

Since they are highly concentrated oils they can't be used directly on the skin.They are always used with a carrier oil in aromatherapy and repairing skin conditions.

How do You Get Sunburns?

Some daily sun exposure is necessary to stay away from vitamin D deficiency. Vitamin D is vital for your bone growth and general well being.

Overexposure To sun can cause painful and itchy sunburn. Long hours in the sun, on a sunny Beach or driving in open cars for long distances all can give you sunburn.

Sunburn occurs when more ultraviolet rays enter your exposed skin than your body is designed to handle. Even if you apply sunscreen creams, the overexposure can penetrate through it causing your body to release melanin a color hormone as a defence mechanism. Your exposed skin then gets red, itchy and painful.

The process of sunburn begins much before you realise.

  • You May not immediately see the sign of sunburn.
  • Itmay take up to 24 hours to experience the blisters of sunburn.
  • White Skin people gets sunburn much faster and more often than the black skin people.

How Do Essential Oils Heal Sunburn?

Yes essential oils can heal certain types of sunburns.

The First degree sunburn in which only the outer layer of skin is affected is very easy to heal by essential oils. Here the skin gets red and pain on touching.

The Second degree sunburns that affect the inner layer in addition to the outer layer also can get relief from essential oil. Here you get red skin, blisters itching and pain.

Essential Oils can not treat the third level sunburn in which deeper tissues are affected

Which Essential Oils to Use for Sunburn Relief?

Essential oils are great natural products to heal skin affected by sunburn. There are number of Essential oils that can give you sunburn relief but lavender, helichrysum, frankincense, peppermint, rose, eucalyptus and sandalwood essential Oils some of the best oils.

Here's how you can use them to get rid of sunburn.

essential oils for sunburn infographic

1. Lavender Essential Oil

Lavender Essential oil is very useful to treat various skin conditions due to its anti-inflammatory properties.

Lavender Essential oil is made out of lavender flowers which are famous for their fragrance. That is why the essential oil has been extensively used in perfume industry and aromatherapy.

It's ant-inflammatory capabilities make it suitable for healing skin Inflammations caused by burns, sunburn, minor bruises and for conditions like eczema and psoriasis.

How to Apply:

Add 2-3 drops of lavender essential oil in a teaspoon of aloe-vera and mix well. Apply it on the sunburn area. It will heal the Inflammations, reduce the pain and protect the skin from scaring. Apply the mix 2-3 times a day.

Adjust the quantities if sunburn area is more. If your entire body is affected then add 10 drops of lavender essential oil in a cup of oatmeal. Mix well and add to warm water in your bathtub.soak your body in the bath and get instant relief from sunburn.

2. Helichrysum Essential Oil

Helichrysum essential oil oil soothes the skin and provide pain relief. It is also anti-inflammatory so the benefits are immediate. Helichrysum oil is also widely used for other skin and hair conditions.

How to Apply:

Add 3 drops of helichrysum oil to a teaspoon of plain high fat organic yogurt without sugar or flavors added. Yogurt is anti-bacterial and also provides coolness. If the sunburn affected area is larger then make the mix in large quantity as required. Apply a thick layer for 10 minutes and rinse it off with warm water.

3. Frankincense Essential Oil

When suburban skin gets nourishment and hydration it begins to heal. Frankincense essential oil not only provide anti-inflammatory properties but also nourishes the skin. That is why it is good for both dry skin and sunburn.

If your base skin I dry then frankincense essential oil is an excellent choice to get sunburn relief.

How to Apply:

Add 2-3 drops to aloe vera gel or coconut oil. Mix well and apply or sunburn affected area of skin. Both aloe vera gel and coconut oil on their own are also good remedies for sunburn.

4. Peppermint Essential Oil

Menthol in peppermint essential oil provides cooling effect on sunburn. It also numbs the pain. It is also anti-inflammatory and anti-bacterial.

How to Apply:

Mix 2 drops of peppermint essential oil in a teaspoon of coconut oil and apply on the sunburn area.

5. Rose Essential Oil

Rose essential oil is very effective in healing sunburn and give you immediate relief from itch and pain. It is very cooling and soothing to your skin.

How to Apply:

Add 5 drops of Rose essential oil in a teaspoon of coconut oil and apply on the sunburn affected skin.

6. Eucalyptus Essential Oil

With its anti-inflammatory and pain relieving capabilities, eucalyptus essential oil is an excellent remedy for mild to moderate sunburn. It will soothe your skin and immediately provide pain relief.

How to Apply:

Add 5 drops of eucalyptus essential oil in a teaspoon of almond oil and mix well. Apply it in the sunburn affected area. The almond oil is also very good skin healing agent. The combined impact of both oils gives you quick relief from sunburn itching and pain.

7. Sandalwood Essential Oil

Sandalwood essential oil not only spreads good fragrance but also provides cooling effect on skin.

Like other essential oils, sandalwood essential oil also has good anti-inflammatory properties. It heals sunburn effectively.

How to Apply:

Add 2 drops of sandalwood Essential oil in a teaspoon of coconut oil and mix well. Apply on the sunburn affected area to get instant relief. You can prepare more quantities and apply on the entire body if sunburn is more widespread.

Other Uses of Essential Oils

Other than healing sunburn, essential oils have many other benefits. It is wise to maintain inventory of essential oil at home. Following are other uses of essential oils

  • Relaxes your body
  • Soothes sore muscles
  • Alleviates pain
  • Improves digestion
  • Balances hormones
  • Reduces wrinkles
  • Fights cold and flu
  • Heals many skin conditions
  • Cleans your home

What are the Side Effects of Essential Oils and Precautions if Any?

Essential oils are concentrated extracts. Direct application on skin can burn the skin. Always dilute them in a carrier oils like coconut, olive or almond oil, yogurt aloe-vera or other natural products before applying on skin. Take the following precautions to avoid sunburn

  • Always apply sunscreens before exposing your skin to the sun for long
  • Keep yourself fully hydrated throughout the day
  • Wash your face and apply the sunscreen again after every 30 minutes of harsh sun exposure to protect your skin
  • Use sheds if available
  • Sunburn causes wrinkles and premature aging
  • Long exposures to ultraviolet radiation of sun not only causes sunburn but can also cause skin cancer so be careful

Essential oils are you best skin healers when you get mild to moderate sunburn. If you get severe sunburn then consult a dermatologist to protect your skin from permanent damage.