Sugar craving is one of the biggest temptation to resist. You may be able to stop for some time but a long term permanent solution requires a strong desire and commitment. Unfortunately the desire is usually developed by your doctor who warns you to stop all kinds of added sugar.
We all drink water every day without really knowing how much water we need to drink daily. Interestingly most of us drink less water than required and hardly few people drink enough water.
Turmeric has been in culinary and medicinal use for ages. It is one of the most common herbs found in Indian curries. Ayurveda and western medicines extensively use it for many therapeutic and preventative measure to combat diseases and conditions.
You may be suffering for decades from zinc deficiency and wouldn't even know it. That is the irony. Most people get less zinc than their body requires and the numbers of such people are on the rise. It is almost like an epidemic. 1 in every 3 person is zinc deficient.