How would you differentiate your migraine with the other types of headache? All home remedies for migraines may not work on every one and on every type of headache. t is important first to understand what migraine is? Once it is established that it is a migraine then it is easy to treat it in most cases. What is required is to try some of the natural methods to treat migraine as most of the prescription treatments usually are less effective.
What Causes Migraines?
If not you then, one or the other member of your family will be suffering from migraine some time in their life time. Some people get it more often and others get it once in a while.
Migraine is a type of headache which comes after giving you warning signs such as such as blind spots, tingling in the arms and legs, flashes of light, nausea, vomiting often with increased sensitivity to light and sound.
Migraine pain is excruciating and can last from anywhere between 1 hour to 72 hours. In the simplest of explanation we can say that, It is caused by artery enlargement over the skull skin near the temples. A chemical is released due to artery enlargement which causes pain, inflammation and further enlargement of the artery.
The triggers that cause migraine are many including allergies and allergic reactions, physical or emotional stress, changes in sleep patterns, smoking or exposure to smoking, fasting, alcohol, bright lights, loud noises, certain types of perfumes, tension headaches, foods containing tyramine, chocolates, nuts, peanut butter, avocado and numerous other items.
Symptoms of migraine may include moderate to severe pain on one side of the head, nausea, vomiting and even diarrhea and increased sensitivity to light sound and odors. ,
Home Remedies for Migraines - Headache Pain Relief
The pain sometimes is so severe that you would like to do anything that can get of the migraine headache. Some of the following natural remedies are best migraine treatments.
Use a Ice wrap around the head or in the neck to quickly get rid of the migraine headache. The improved blood flow as a result of the ice wrap reduces the pain and the sufferer feels immediate migraine headache relief
If you don’t have ice wrap then you can use to keep a folded frozen towel around your head. It will give the same impact in getting rid of migraine headache. Keep it for 5 minutes and replace it by another frozen towel. You can keep it as long as you feel like and you get relief.
Some of the best natural home remedies for migraine headaches are preventative habits such as exercise, getting adequate sleep every night, and healthy eating. Many people have found migraine headache relief by starting rigorous exercises.
Another immediate migraine headache treatment is to give deep soothing massage in the affected area. In most cases this provides instant pain relief. Sleep in a completely dark room after the massage.
There are many other remedies for migraine headaches pain relief but the above mentioned are quick and easy to implement.
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