Home Remedies for Menstrual Cramps- Period Pain Relief
Menstrual is ones a month reminder of womanhood. Menstrual period usually last for 3-5 days and normally repeats after every 28 days.
After the age of 12, the ovaries start producing estrogen in large quantities. Menstrual is a natural process that cleans the inner surface of the womb to take the process of reproduction normally.
The pain relief through home remedies for menstrual cramps is usually a better option than taking medicines.
Since bleeding is involved, it is a painful period. The pain medically called ‘dysmenorrhea’ is usually referred to as menstrual cramps.
Causes of Menstrual Cramps
Doctors are still unclear on the exact causes of the menstrual cramps. The primary cramps are believed to be caused by prostaglandins which cause inflammation and pain.
Other secondary causes of menstrual cramps include Endometriosis, PID or Pelvic inflammatory Disease and many other person specific causes.
Menstrual cramps manifest as a dull or throbbing pain in the lower abdomen which may travels throughout the lower back and thighs. Additional reactions may involve excessive sweating, loose stools, nausea, and vomiting.
Menstrual Cramp Home Remedies
Diet, exercise and rest are probably the best home remedies for menstruation pain relief. In addition you may need medical advice if bleeding is heavy and unusual.
But for the normal cases keeping a hot water bottle on the stomach can provide relief.
Regular exercise releases endorphins which is a natural pain reliever.
Interestingly it may appear counter intuitive but having sex during menstruation relieves pain due to muscle movements which helps blood to move out of the congested area.
Other natural remedy for menstrual cramp relief stems from remaining hydrated. Make sure that you have a water bottle always with you so that you can drink water more often and never get dehydrated.
Yoga of course is another healer here for the menstruation cramps pain relief. Yoga relaxes you and your entire body and soul.
Make Ginger tea in hot water and drink it 3-4 times during the day. Avoid caffeine.
Your diet should include vitamins and minerals and if required take supplements to get relief from menstrual cramps. Magnesium supplements help reduce pain.
Menstruation is cycle for 3-5 days. Take proper care during this period by using above home remedies for menstrual cramps. In most cases you would have already learned to live happily during this period with or without pain.
Learn more about pregnancy and menopause in the other related articles:
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Home Remedies for Menstrual Cramps