Natural Home Remedies for Constipation Relief
Constipation is a simple disorder of the digestive system. The bowels do not move frequently, or are not entirely emptied when they move. This means it can be hard and dry bowel movement.
This is constipation and is a symptom not a disease. Therefore, natural home remedies for constipation work better than prescribed remedies for constipation.
This state is the main source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body. Therefore, the first thing is to learn about how to prevent constipation. If it occurs then constipation treatment should begin fast.
Causes of Constipation
Common causes of constipation in women can be more in numbers than men due to biological reasons.
It may be difficult to single out the actual cause of constipation in most cases but the following factors or their combination can contribute to constipation
Not eating enough fiber in the food or not drinking enough fluids and water, are one of the most common causes of constipation. Fiber in the food comes from fruits, vegetables and cereals.
Sedentary lifestyle and lack of exercise is another emerging main cause in today’s lifestyle.
Pregnancy and constipation is a combination which women can not avoid. Women simple need to understand how to deal with constipation during pregnancy.
Some medications, overuse of laxative which were supposed to help constipation actually cause constipation.
Other reasons include various medical conditions, overweight or underweight and stress.
Stool softeners and laxatives prescribed by the medical practitioners as treatment for constipation may not work as well as some the natural home remedies do.
Removing the cause of a problem is one the best cures. Drinking a lot of water and other fluids such as fruit juices cures constipation easily.
Other longer term solution is to add a lot of fiber rich foods for constipation relief, such as fruits, vegetables and whole grain cereals, and avoid refined carbohydrates like white flour and sugar in your daily diet.
Over a period of time this habit will prevent constipation.
Mix a table spoon of Castor oil with a glass of water and drink it before going to the bed. This will relieve constipation pain is amongst one of the old remedies for constipation.
Eat prunes for constipation relief. Prunes are high in natural dietary fiber and rich in potassium, both of which help constipation relief. If your digestive system is weak then you can try Prune juice for constipation.
Prune is high in oxalate therefore; if you have kidney or gall bladder problems then avoid eating Prune as part of your diet for constipation.
Eating fruits like pear, guava, oranges, grapes, mangoes or 'dates with milk' are excellent natural constipation home remedies.
There are many other foods for constipation relief, but remember that a combination of exercise , drinking lots of fluids and eating high fiber foods for constipation relief are the best home remedies for constipation.
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