Home Remedies for Anxiety - DoThey Really Work?
Anxiety and panic attacks are behaviors but not sickness. Anxiety or panic attack is a response of our nerves system to an imaginary single isolated event.
It may manifest in many ways ranging from a feeling of gloom and doom to heart palpitations and sweating and muscle pains.
Home remedies for anxiety usually work well! Before meeting the doctor trying out these remedies is a good idea!
Home Remedies for Anxiety
Orange aroma has been proved to reduce anxiety. Peel the orange and smell the aroma by deep inhalation.
Don’t throw the orange peels yet. Put them in a pan, add some water and simmer. Heated orange peel will release its fragrance with is calming and
soothing to inhale.
Now eat the orange or make juice and drink it.
It has been found that deficiencies of potassium and folic acid can cause anxiety and panic attacks. Eat fruits and vegetables that contain these
minerals and compounds. This natural treatment for anxiety through diet and food provides a long term solution.
Celery and onions both contain a large amount of potassium and folic acid. They make excellent home remedy for Anxiety. Eat raw or add both into your food and eat it during both lunch and dinner for two weeks
Make a tea by adding 2 teaspoons of the dried Rosemary to 1 cup boiling water; steep for 10 minutes, then drink. This drink will calm you down.
Inhaling rosemary incense also helps to ease anxiety.
Chamomile or thyme tea made in the similar ways also is very soothing to ease anxiety and panic attacks.
Do regular exercise for 45 minutes such as brisk walking. Good blood circulation and oxygen helps to ease anxiety. Exercise is one of the most effective home remedies for anxiety.
Even oil massage by warm sesame oil on entire body will be very helpful in easing the symptoms.
And at last keep track of the events and discussions that cause anxiety and learn to avoid them.
If these home remedies for anxiety don’t work then take medical help.
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