High Blood Pressure Home Remedies
The best natural high blood pressure treatment is to change lifestyle. Healthy lifestyle is necessary for everyone but is critical for high blood pressure people. The blood pressure should be monitored under the guidance of your doctor to ensure that it remains under control with or without medication.
Following natural high blood pressure remedies are very effective:
High blood pressure home remedy 1 - Lemon
This is one of the best and simple home remedies fo high blood pressure. Lemon is a rich source of vitamin P helps in reducing clog in the arteries. Drink a glass of water mixed with a teaspoon of lemon juice daily. Don't add anything else to it. Sprinkle lemon juice on your salads as dressing.
High blood pressure home remedy 2 - Garlic
Garlic has saved many lives of people as an effective home remedy for high blood pressure. it lowers blood pressure, reduces pulse rate and modifies the heart rhythm. it can be taken in different ways but the best is to take 2 raw cloves twice a day or take garlic capsules available in the stores.
High blood pressure home remedy 3 - Watermelon
Watermelon seeds are one of the best home remedies for high blood pressure lowering process. Eat roasted watermelon seeds daily in liberal quantities
High blood pressure home remedy 4 - Potatos
Potatoes are rich in potassium and low in sodium. That is why boiled potato becomes one the best dietary home remedies for high blood pressure. Eat one medium size boiled potato with skin in the mornings with breakfast.
High blood pressure home remedy 5 - Carrot and spinach
A mixture of Carrot and Spinach juices is a very healthy home remedy for high blood pressure patients. Mix the carrot and spinach juice in 3:1 ratio and drink one glass in the mornings and one in the evenings daily.
High blood pressure home remedy 6 - Parsley
Parsley maintains the atrial system in a very healthy condition therefore it is also a very good home remedy for high blood pressure. Fresh beverage made from Parsley leaves simmered in water taken daily can be very effective to lower blood pressure. Take 25 gram of fresh Parsley leaves in 200 ml of water and simmer it. Drink the strained water.
High blood pressure home remedy 7 - Papaya
Eating papaya on empty stomach is one of the best home remedy for high blood pressure. Eat 250 gram of fresh ripe papaya everyday morning for a month to lower blood pressure.
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