High Blood Pressure Diet – Useful Diet Tips for High Blood Pressure?
Diet and High Blood Pressure are closely linked than you realize. An appropriate change in your dietary habits can significantly improve your heart condition over a period of time.
So what is a good diet for high blood pressure?
There are two main important dietary aspects to control High Blood Pressure and even prevent high blood pressure.
Low Sodium Diet for High Blood Pressure
Average American consumes 4000-6000 milligram of sodium per day. National
High Blood Pressure Education Program recommends maximum 2300 mg of sodium intake per day for maintaining normal blood pressure. Many scientific studies have proved that consuming less than 1500 mg of Sodium helps in reducing blood pressure.
Another mineral related scientific studies have shown that consumption of food s containing potassium, magnesium and calcium also help in reduction of blood pressure. So replace sodium particularly with potassium. Potatoes, bananas, beans and tofu are all rich sources of potassium. Use Rock salt which is rich in potassium and magnesium in place of sodium based common salt.
The DASH Diet for High Blood Pressure
National Heart, Lung, and Blood Institute (NHLBI) recommend a low saturated fat, cholesterol, and total fat eating plan to lower blood pressure. It also emphasizes eating fruits, vegetables, and fat-free or low-fat milk and milk products to lower blood pressure. This eating plan is know as the DASH eating plan (Dietary Approaches to Stop Hypertension).
DASH also includes whole grain products, fish, poultry, and nuts in daily diet One should avoid all sugar containing beverages, sweets, meat and other fat containing foods. DASH also recommends low sodium diet with potassium, magnesium and calcium containing food items.
So what you eat and what you not eat can a major difference your blood pressure. For better health an normal blood pressure follow the above diet.
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