Heartburn Diet- Good Diet for Heartburn Relief A good diet system for heartburn will begin with excluding from the diet the food items that generally cause heartburn. It more about what not to eat than about what to eat for heartburn treatment! It is about when to eat and when not to eat! It is about how much to eat each time you eat. A combination of all these disciplines will add up to make a good diet discipline for heartburn relief. Most heartburn is caused by eating too late, too much and too fast during the dinner. Make a habit of eating a light dinner at least 3 hours before going to bed.  This may be too difficult for many people. Well-if you want to be healthy then learn to adapt the healthy lifestyle. Different people get heartburn triggers from different food items. Some of the most common foods known to trigger heartburn in majority of people include tangy citrus fruits, tomatoes, garlic, onion, coffee, liquor and grapefruits. Very spicy food also triggers heartburn. Many Mexican and Indian food preparations are very spicy. Simple diet rule is avoiding the food item if that gives you heartburn. One has to experiment by reducing the quantities of food or spices to find out what works. Eating smaller portions more frequently is good diet sense for heartburn treatment. For most people it is not just the diet but it is the complete lifestyle changes that are required. If you are overweight then reducing weight will help. Interestingly the food item that was causing heartburn during overweight period may perhaps not cause heartburn anymore. Fat free milk has proven to be helpful as part of the diet for heartburn. So find out which food item causes heartburn in your case. Decide whether you have to reduce consumption or totally avoid by experimenting with quantities. Get into a non-spicy and low fat diet for heartburn relief. Eat a diet which helps you in reducing your weight, hence reducing heartburn. Learn more about causes, symptoms, prevention methods and home remedies for heartburn in the other related articles:   Other related articles What is Heartburn? Heartburn Causes Symptoms of Heartburn Heartburn Diet Home Remedies for Heartburn How to Prevent Heartburn?