Constipation is a common problem particularly if you are leading a sedentary lifestyle. A few changes in your lifestyle and diet can make a big difference in relieving constipation. Foods rich in dietary fiber such as prunes are great home remedies for instant relief from constipation.
Some people go to the toilet two three times a day and others may visit two or three times a week and both can be considered normal stool habits. When frequency of visiting the toilet reduces as compared to your normal frequency then it is considered constipation.
For example, if you have a habit of defecating once a day and you miss out your regular stools for 2 days then you are constipated.
Inactivity is one of the major causes of constipation. Changes in diet, stress, pregnancy, eating disorders, irritable bowel syndrome, colon cancer, overuse of laxatives, certain medications, neurological and muscular problems are the other causes of constipation.
Symptoms of Constipation
Some of the most common constipation symptoms are as under.
- You will have reduced bowel movements
- You may have to strain to go
- You may feel vomiting sensation or you may actually begin throwing up
- Your stools become hard and you defecate small
- You may get belly pain and swollen belly
You might be tempted to take laxative to immediately relieve you from constipation. Avoid it as the habit of taking laxatives can become the cause of constipation over a period of time. Changing your diet and eating certain fruits and vegetables can quickly relieve you from constipation.
Prunes or dried plums are one such fruit which can treat constipation effectively and quickly.
How Prunes Treat Your Constipation
Nutrients found in prunes not only just relieve you from constipation but also can treat colon cancer, control obesity, diabetes and cardiovascular diseases according to a study published in Critical Reviews in Food Science and Nutrition in 2013.
In fact more studies have been done on effectiveness of prune juice to treat constipation symptoms. It has been observed that prunes and prune Juice are even more effective then some of the prescribed constipation medication such as psyllium.
Between the dried prunes and the prune juice choice is clear. Dried prunes have more fiber then the prune juice as the juice is filtered. So obviously the dried prune will be more effective. However, the prune juice will also help. Boobs provide negative capability because of their high sorbitol content.
You can use prune juice in the morning everyday to stimulate your bowel moment and relieve you from constipation. Prune juice is effective for children as well as for adults. The quality of fruit juice should we adjust according to the acceptability of each individual. Start with 2 ounces of prune juice and see if it helps the children. For adults start with 4 ounce dose. You can double the dose if it suits.
Make sure that you are not dehydrated. More fibre intake when you are dehydrated will worsen the situation. Therefore it is very important that's you drink 8 to 10 glasses of water every day to stay away from constipation.
Side Effects of Prunes
Even the best of the food item will have some side effect particularly if overdose is considered. Prunes high fiber content is a big advantage, but at the same time this high fiber content can cause unwanted troubles in your gastrointestinal region in the short term until your body gets accustomed to taking high fibre doses at a time.
One cup of prune juice contains more than 10% of your daily value of fiber intake. This kind of concentrated dose of fibre can immediately cause abdominal gas bloating and cramping. It is therefore very important that fibre content in your diet is increased in a gradual manner.
So if you have not been taking enough fiber and you have constipation, then fiber intake will help you. But, take it in a small quantity throughout the day instead of cobsuming high concentrated fibre rich food in one go.
When to Seek Medical Help
If you experience chronic constipation and if all kinds of natural and other medication do not solve your constipation problems then you need professional help adult. if you have unexplained weight loss, blood in the stool or rectal or abdominal pain then you must contact doctor because you may have other conditions that may require imnediate attention.