Constipation is a condition in which either stools are hard to pass or they are infrequent. This can cause lots of discomfort. If chronic constipation is not treated properly then it can lead to complications such as hemorrhoids, anal fissure or fecal impaction. If you do not consume enough water or if your food lacks fiber then your risks of constipation increase. Your digestive system will get disrupted and the required digestive enzymes and acids will not do their job properly causing constipation. There are many ways to get rid of constipation. Try blackstrap molasses, which is one of the most effective home remedies for constipation.
Call it turmeric tea or Golden milk but there is no Dairy Milk in this healthy drink.
Vitamin D is essential for your body to absorb calcium which strengthens your bones and muscles. Most of your vitamin D requirements are met by the sun exposure, however some foods rich in vitamin D can help you if you are not getting enough sun exposure.
The list of health benefits of carrot juice is big. It helps your body from top to bottom and from internal organs to your skin. Eat it raw, drink juice or cook it, it is one of the healthiest vegetables.
Strawberries are your one of the best bets to lose weight without feeling deprived. This summer delight is highly nutritious, low in calories and high in vitamins and minerals to keep you healthy.