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Do you get acid reflux often? You certainly don't like that heartburn usually caused after eating certain types of foods. This burning sensation in the chest occurs when stomach contents move up into the esophagus. 

oatmeal for acid reflux

Diabetes is one of the main causes of many life threatening diseases including cardiovascular disease. Unfortunately the number of incidences of diabetes is increasing globally due to Lifestyle and dietary habits.

almonds for diabetes

Omega 3 fatty acids offer multiple health benefits including reduction in triglycerides, depression, asthma, ADHD, dementia and Alzheimer disease.

plant sources omega 3

Cherries are sweet and tart tasty fruits. They are filled with very good nutritional values. They are available in different colors ranging from yellow to black. Most appealing cherries are deep red in color. The size of these round shapes cherries and their flavor can vary. Sweet cherries are eaten raw or in the juice form and the tart tasting cherries are used in cooking. Cherries offer multiple health benefits as they are rich in antioxidants and vitamins.

cherries health benefits