Cholesterol Diet-Foods That Help Lowering Cholesterol!

Diet has significant impact on cholesterol and certain foods help in reducing it better than the others.

By changing your food habits you can reduce 10-20 % of your cholesterol levels. But before we decide what to eat and what to not eat, let us first understand that the saturated fats in the diet are the main reason for rise in cholesterol levels.

It then makes sense to avoid foods that are rich in saturated fats to keep the cholesterol levels in control.

All fat is not bad. Fat is one of the sources of our body energy. it is mainly the saturated fat ( a fat that solidifies at room temperature) that sticks and clogs the arteries.

Saturated fats are mainly found in meats and dairy products made with whole milk. Reducing consumption of these food items will reduce cholesterol levels.

Unsaturated fats are less likely to raise cholesterol. Unsaturated fats (poly unsaturated and mono unsaturated) are mostly found in vegetable and plants.

In fact some researches have shown that mono unsaturated fats actually help in reducing cholesterol. Olive, canola and peanuts oil are monounsaturated oils. Replace your fat consumption from saturated fats to monounsaturated fat.

All plant based fats are not same. Certain plant fats like coconut oil, palm oil and cocoa butter have been found to be as bad as saturated fats for cholesterol.

Hydrogenated fats made from vegetable oils become saturated fats due to the manufacturing process, therefore they should be avoided.

A nutrient diet rich in fruits and vegetables meeting fat demands through mono unsaturated fats is good to keep the cholesterol levels in control. However, in addition to the diet selection you must do moderate exercise such as 40 minutes of brisk walk every day to get the best results from the diet.

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Cholesterol Diet-Foods That Help Lowering Cholesterol!

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