Candida Prevention- How to Prevent Candida Naturally?

The best way to prevent Candida is to avoid the things that cause it. Candida infection is a condition of overgrowth of the friendly micro-organism in the body called Candida albicans.

Following are the natural Candida prevention methods:

1- Avoid Dampness

Dampness in the body area like pelvic area, armpits, area under the breast etc. where ventilation is limited should be kept dry. Candida thrives in moisture so make sure that your dry these area after the shower, bath or visiting toilet.

2- Maintain Healthy Immune System

Eat nutritional diet and maintain a good exercise regime in your daily routine. Take enough rest and avoid stress. This is good advice not only for preventing Candida but also to prevent many other conditions and diseases.

3- Avoid Antibiotics

Use Antibiotics with discretion. Ask your doctor if it is absolutely must. In addition to killing bad bacteria antibiotics also kills so many other good bacteria that are required for remaining healthy. Death of other healthy bacteria causes the proportion of the Candida albicans higher. This causes the infection.

4- Sugar

Candida albicans thrives on sugar. Avoid sugar. Adding sugar to food and drinks really doesn’t add any nutritional value, it just adds taste.

Also reduce consumption of carbohydrates which produce extra sugar in the body. Learn to eat minimum carbohydrates in dinner. This will also help preventing diabetes.

5- Other Toxins

Immune system gets depressed by the toxic substances in drugs, medicines, birth control pills, vaccines, fluoridated water. Toxins are also present in personal care products like shampoo, body lotions, makeup, detergents, air fresheners, cleaning agents, synthetic carpets, etc. So minimize the use of these products.

Learn more about causes, symptoms, types and home remedies for Candida in the other related articles: