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Home Remedies Backache in Early Pregnancy

Prevent Backache in Early Pregnancy by Taking These Precautions During First Trimester

Are you pregnant? These happy 9 months will give you some troublesome experiences. Back pain is one of them. You need to be particularly watchful of the backache in early pregnancy to avoid any miscarriage.

Though you have to learn to deal with the backache during pregnancy, it is the first trimester when you are more vulnerable.

Causes of Backache During Pregnancy

It is simple physics. When you belly grows larger, your lower back has to curve to accommodate the extra growth. This moves the center of gravity forward putting extra pressure on the lower back. The strain caused on the muscles leads to pain.

Other causes include hormonal changes which assist joints to loosen and ligaments to stretch.

So learn to live with this mild type of lower backache throughout during the pregnancy. There certainly are various ways to reduce the backache. However if the pain becomes unusual then check it out with your doctor.

Types of Backache During Pregnancy

You may suffer one or both the following types of backaches in early pregnancy.

  • Lumbar Pain
  • Posterior Pelvic pain

Lumber pain is the pain which most of us experience due to sitting or standing for a longtime and the pain that starts at the lower back and radiates to the legs.

The posterior pelvic pain is felt inside the buttocks and back of the thighs. This may be felt as a dull to sever backache in early pregnancy

You may suffer from either or both types of backache during pregnancy. To reduce the impact following tips may help.

Keep good and comfortable posture during sitting and standing. Don’t remain standing or sitting for a long period of time. Avoid lifting heavy items. Wear good shoes and sleep on a firm mattress.

If you follow the above precautions and build good habits to take care of your backache in early pregnancy in the first trimester then you will have suffer less during the full length of pregnancy.

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