Acid Reflux Diet - Menu Plan Recommendations to Prevent Heartburn

What you eat plays a very important role in your heartburn symptoms. Therefore acid reflux diet plan not only should include what you eat but also decide what you don't eat. In fact this gastroesophageal reflux disease (GERD) is more about avoiding certain foods then focusing on what to eat.

Most people will learn by experience about which food items suit them and which cause heartburn.

Interestingly a food item that causes acid reflux in one person may not create any problem in the other person. Most stomach acid symptoms may be common with some degree of difference in intensities. Therefore finding out what causes acid reflux in your individual case is necessary information. Finding out is a tedious method of hit and trial, but it must be done.

Once the food items that cause heartburn are identified, then avoid eating those food as heartburn diet restrictions. This will save you from future acid reflux cases. This is the simplest of the natural remedy for heartburn.

In addition to certain foods that cause acid reflux in your case, following are some common food items that are generally prone to cause heartburn in most cases. These food items should be excluded from your Acid Reflux Disease Diet particularly if you are more prone to acid reflux.

All fatty foods such as fried items, high fat meats and high fat dairy products cause heartburn in varying degree.
Citrus fruits like orange, lemon and grapefruits and their juices cause acid reflux in some cases.
Alcoholic beverages and aerated drinks such as popular colas and sods cause acid reflux. Even tea, coffee and other caffeinated drinks do the same.
Other food items vegetables and herbs that cause acid reflux include tomato, onion, garlic, mint, chili and chili powder etc.

On the other hand there are food items that help prevent acid reflux. There is a long list of such products. Fruits like banana, apple and many vegetables such as carrot, green beans and baked potatoes and lean meat will not cause any heartburn in a healthy person. These fruits and vegitables should be included in your diet for acid reflux.

It is not just what food you eat but how much you eat at a time can also influence acid reflux and resulting heartburn. Eating small portions of meals more frequently then eating large portions at a time is one of the best natural cure for acid reflux.

So everyone who is prone to acid reflux should prepare their acid reflux diet plan based on the above list of foods to avoid plus his/her own expereince of which food items works for them and which don't.

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Acid Reflux Diet - Menu Plan Recommendations to Prevent Heartburn

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